Beth asked for help.
Granted it was to remove that smokin hot pic, but how could I refuse?
[quote]2busy wrote:
Beth asked for help.
Granted it was to remove that smokin hot pic, but how could I refuse?[/quote]
Its too late. Desktop background.
But hey at least it doesnāt have your face in it, although I wish it had I like your hair. 2006 emo me would have loved to pull off that swoop.
you guys are great 
Yesterday went bear hunting. Fun stuff, even in the rain. Tried out a 444 which Iād never even heard of. No bear though.
8-29
60 pullups
100 pushups
25 min HIIT circuit
Lunges 5 x 20 each side with 30lb(two 15lb dumbells)
8-30
0530
11 x 50yd sprints
0800
60 pullups
100 pushups
5 x20 lunge/squats
hip thrusters: 5x10 with 120lb
bi curls: drop sets x3 ( biās are kindof an afterthought)
āTell me, what is it you plan to do with your one, wild and precious life?ā - Marge Piercy
Just FYI:
.444 Marlin was orginally developed as a āguide gunā, offering a heavy caliber bullet in a short carbine package. Really good for horseback,backpacking, etcā¦The caliber is easily re-loaded for different weights, from heavy(bear, moose, Kudu) to light loads for thin skinned game, like whitetails. when I was working for a while in South Africa, it was carried by several PHās as a backup weapon. Good Luck on your hunt.
WOOOOOOOoooooooooooo! THis is so awesome!! I didnāt realize you kept a log here.
Ima post in here all the time now!! All the time!
Awww thanks Spock!
8-31
60 pullups - 8x7 then 1x4
100 pushups
Core
10 min bike sprint intervals.
After being awake since 0330 thatās all I could manage. Went home and spent half the day in bed before going to work for nightshift.
9-1
11x50yd sprints. Brutally hard to crank that one out both physically and mentally.
100 pushups
50 pullups 7x7 plus 5 for good measure.
9-2
100 pushups
50 pullups 6x8 plus 5 for good measure
Hypers: 5x35
dips: 4x12
DL:
155x10
165x10
2x175x10
2x185x5
155x10
Good enough. Down to 158lb from 165 at the start of this log. Maybe its the breakup diet or maybe itās that I stopped eating so many peanuts/pb (my comfort food). Just eating clean. No red meat, dairy, or bread products. Just veggies, fruits, fish, eggs, and whey.
Iād post a pic but I donāt want to get flamed. haha
Post a pic. Ill look after you.
No red meat?
What is your favourite fish? How do you cook your fish?
What is your typical days food look like? Do you have a cheat day/meal?
p.s; peanut butter is my favourite comfort food as well. i have resorted to banning myself from buying it as I tend to eat it all in one sitting.
tweet
I donāt see how any flaming will occur if you post a pic, Bethie.
Drooling, yes.
Flaming, no.
Solid workouts pushing through the low to no sleep. They suck but i think it feels good to push through shit like that.
Nice progress. Pics are certianly needed.
am i the only one who can see the but picture??
PLEASE POST PIC
!!!
Youāre like one of my bestest internet friends 
[quote]theBird wrote:
Post a pic. Ill look after you.
No red meat?
What is your favourite fish? How do you cook your fish?
What is your typical days food look like? Do you have a cheat day/meal?
p.s; peanut butter is my favourite comfort food as well. i have resorted to banning myself from buying it as I tend to eat it all in one sitting.
tweet[/quote]
I donāt eat red meat because my body doesnāt handle it well, I feel like shit after. Especially Pork. I do like beef, especially if itās babied on the grill to end up juicy, flavorful, and falls apart in my mouth. Its a specially occasion thing. I cook my fish in the oven with spices and lemon juice. Itās tricky to not dry it out.
My favorite is salmon, but at work I pop a can of tuna for portability. I eat it with mustard. I pretty much put mustard on everything.
As far as cheats are concerned, over the last 3 or 4 years Iāve struggled with binging. I would go on 3 day benders of eating everything in sight. Eating my emotions. Then I would go to the gym and practice damage control. For awhile I was bulimic.
My training goals arenāt aimed at competing or aesthetics so where refeeds or cheats are concerened I just listen to my body and give it what itās asking for. I donāt obsess like I used to. I know what makes me feel good and what helps my training, so I aim in that direction. Now that Iām gear-free and a girl again I do get cravings and water weight during the pms period (damnit).
Typical day has me drinking a shake for breakfast: 2 bananas, 2tbsp PB, 1 scoop greens, 1 scoop protein, 1 tbsp ground flax or seeds, cinnamon. I workout in the morning so post workout is another scoop of whey, and 2-3 pieces of fruit and sometimes a serving of veggies. For dinner Iāll have eggs/fish/chicken, a plateful of veggies and a piece of fruit. Not alot of calories there but Iāll bump it up if my training is suffering.
[quote]theBeth wrote:
Typical day has me drinking a shake for breakfast: 2 bananas, 2tbsp PB, 1 scoop greens, 1 scoop protein, 1 tbsp ground flax or seeds, cinnamon. I workout in the morning so post workout is another scoop of whey, and 2-3 pieces of fruit and sometimes a serving of veggies. For dinner Iāll have eggs/fish/chicken, a plateful of veggies and a piece of fruit. Not alot of calories there but Iāll bump it up if my training is suffering.
[/quote]
You probably get more protein than I do lol.
Also wtf @ mustard on fishā¦
9-3
0530
11x50yd sprints. Another really tough session to get through but Iām really proud I left it all out on the road and held nothing back.
0830
50 pullups - doing 7 sets of 8 easily.
Floor press 3x10. Bumped up to using 60lb dumbells.
Squat:
5x145x5
3x125x10
100 pushups - 5x20
9-4
50 pullups - 7x8
hip thrusters: 5x125x10
rows 3x55lbx10 each side.
biceps 3 drop sets - 25lb to 12lb.
20min of HIIT circuit:
Pushups
lunges
dumbell snatch
squat lunges
russian twists
[quote]csulli wrote:
[quote]theBeth wrote:
Typical day has me drinking a shake for breakfast: 2 bananas, 2tbsp PB, 1 scoop greens, 1 scoop protein, 1 tbsp ground flax or seeds, cinnamon. I workout in the morning so post workout is another scoop of whey, and 2-3 pieces of fruit and sometimes a serving of veggies. For dinner Iāll have eggs/fish/chicken, a plateful of veggies and a piece of fruit. Not alot of calories there but Iāll bump it up if my training is suffering.
[/quote]
You probably get more protein than I do lol.
Also wtf @ mustard on fishā¦[/quote]
Iām French. I blame it on that. Besides, its a way to add lots of flavor without sugar.
[quote]pushharder wrote:
I should play the new Batman.[/quote]
So if I put the signal out will you and your catwoman actually come?
[quote]theBeth wrote:
Good enough?[/quote]
No fair, I didnāt get to see the pic
[quote]idaho wrote:
Just FYI:
.444 Marlin was orginally developed as a āguide gunā, offering a heavy caliber bullet in a short carbine package. Really good for horseback,backpacking, etcā¦The caliber is easily re-loaded for different weights, from heavy(bear, moose, Kudu) to light loads for thin skinned game, like whitetails. when I was working for a while in South Africa, it was carried by several PHās as a backup weapon. Good Luck on your hunt. [/quote]
They started allowing the .444 Marlin to be used during primitive weapons season here along with the .45/70 Govt and the .35 Whelen in a single shot. All three are actually really popular now. I bought this last year in 45/70.
[quote]jbpick86 wrote:
[quote]idaho wrote:
Just FYI:
.444 Marlin was orginally developed as a āguide gunā, offering a heavy caliber bullet in a short carbine package. Really good for horseback,backpacking, etcā¦The caliber is easily re-loaded for different weights, from heavy(bear, moose, Kudu) to light loads for thin skinned game, like whitetails. when I was working for a while in South Africa, it was carried by several PHās as a backup weapon. Good Luck on your hunt. [/quote]
They started allowing the .444 Marlin to be used during primitive weapons season here along with the .45/70 Govt and the .35 Whelen in a single shot. All three are actually really popular now. I bought this last year in 45/70.[/quote]
wait a sec, thatās not lever action? Is it bolt? I have a Rossi Ranch hand in .357 and it is a pain in the ass. Iāve cleaned it many times but it still jams up when i try to cycle it. The same thing happened to me when I went to fire the 444 and my buddy was like yeah, that happens to me all the time. Iāll stick with bolt.