Welcome back, Beth!
Big welcome back Beth.
We returned around the same time. Coincidence?
[quote]Bauber wrote:
Big welcome back Beth.
We returned around the same time. Coincidence?[/quote]
The end of hunting season?
Glad youāre back, brah!
[quote]theBeth wrote:
[quote]Bauber wrote:
Big welcome back Beth.
We returned around the same time. Coincidence?[/quote]
The end of hunting season?[/quote]
Lol it is farrr from over.
[quote]Bauber wrote:
[quote]theBeth wrote:
[quote]Bauber wrote:
Big welcome back Beth.
We returned around the same time. Coincidence?[/quote]
The end of hunting season?[/quote]
Lol it is farrr from over.[/quote]
ohhh maybe it was the law of attraction thenā¦
Next week itāll be time to hunt cat and dog (bobcat and coyote). Night hunting - more fun!
I missed your Bunz~
[quote]theBeth wrote:
[quote]Bauber wrote:
[quote]theBeth wrote:
[quote]Bauber wrote:
Big welcome back Beth.
We returned around the same time. Coincidence?[/quote]
The end of hunting season?[/quote]
Lol it is farrr from over.[/quote]
ohhh maybe it was the law of attraction thenā¦
Next week itāll be time to hunt cat and dog (bobcat and coyote). Night hunting - more fun![/quote]
So what you are saying is you are attracted to me. That I can live with =D
Been night hunting a few times already. Got me a new night vision scope. Coyotes donāt stand a chance.
Kinda missed the memo that 5/3/1 is a weekly, not daily thing but Iām gonna go with it
3 sets, 5 reps
Squat: 140lb, 150lb, 160lb
Bench: 115lb, 130lb, 140lb
DL: 185lb, 195lb, 205lb
Other stuff:
5 sets of 100 lunges with 15lb dumbells.
55 pullups in sets of 5
20 pushups
4 sets of 12 dips
5 sets of 35 hyperextensions
Thatās about it for today. Labwork tomorrowā¦see if my thyroid is off n whatnot.
[quote]Bauber wrote:
[quote]theBeth wrote:
[quote]Bauber wrote:
[quote]theBeth wrote:
[quote]Bauber wrote:
Big welcome back Beth.
We returned around the same time. Coincidence?[/quote]
The end of hunting season?[/quote]
Lol it is farrr from over.[/quote]
ohhh maybe it was the law of attraction thenā¦
Next week itāll be time to hunt cat and dog (bobcat and coyote). Night hunting - more fun![/quote]
So what you are saying is you are attracted to me. That I can live with =D
Been night hunting a few times already. Got me a new night vision scope. Coyotes donāt stand a chance.[/quote]
Why yes. Yes I am. I am still waiting to see you in heels.
[quote]theBeth wrote:
Kinda missed the memo that 5/3/1 is a weekly, not daily thing but Iām gonna go with it
3 sets, 5 reps
Squat: 140lb, 150lb, 160lb
Bench: 115lb, 130lb, 140lb
DL: 185lb, 195lb, 205lb
Other stuff:
5 sets of 100 lunges with 15lb dumbells.
55 pullups in sets of 5
20 pushups
4 sets of 12 dips
5 sets of 35 hyperextensions
[/quote]
Absolutely love it
So my labwork came back already and I have elevated cholesterol and my liver values are off - wtf Iāve been clean for a year now?
Anyway
3sets 3reps
Squat: 145, 160, 170
Bench: 135, 145, 150
DL: 195, 205, 215
55pullups sets of 5
100 pushups sets of 10
kroc rows with 55lb dumbells
rear delt flyes 8lb dumbells 20 reps
shrugs with 35lb dumbells holding for 5 sec at the top and 10 sec on last rep ( 12 reps)
Abs 6 sets of stuff
3 sets. 5/3/1 reps
Squat: 150, 165, 175 lb
Bench: 135, 150, 160 lb
DL: 200, 215, 225 lb
Hip thrusts: 125lb - 5 sets of 10
Floor press 60lb dumbells 3 sets of 10
55 pullups: sets of 5
Pushups 130: sets of 10
Abs: 6 sets of variety of core stuff
Yee haww. Next week Iāll split up the three lifts like youāre supposed to for 5/3/1. So far iām really liking it. This is the first time Iāve benched in about 5 years.
ādeloadā day with all three lifts. 3 sets, 5 reps
Squat:125, 135, 145 lb
Bench: 115, 125, 135 lb
DL: 155, 170, 185 lb
55 pullups sets of 5
100 pushups sets of 10
6 sets of core work
20 min of HIIT on the stepmill
YOUāRE LIFTS ARE AWESOME!!
No benching in 5 years and 160lbs?!
Le Beth! I am very impressedā¦
Thanks!! I guess itās all the pushups and pullups paying offā¦or something.
So now Iāll do 5/3/1 the right way. I counted last week as the 5 week so this week will be the 3 week. Not to happy about my squat poundage right now - maybe I would actually do more if I had a spot. Anywayā¦
3 sets, 3 reps. Squat day: 155, 165, 175 lb
Pullups 5 reps - 55 neutral grip, 15 supinated with a pause at the top for bicep contraction
lunges - 100 walking lunges, sets of 25 using 20lb dumbells
hyper ext - 125 reps total. sets to failure.
[quote]theBeth wrote:
Thanks!! I guess itās all the pushups and pullups paying offā¦or something.
So now Iāll do 5/3/1 the right way. I counted last week as the 5 week so this week will be the 3 week. Not to happy about my squat poundage right now - maybe I would actually do more if I had a spot. Anywayā¦
3 sets, 3 reps. Squat day: 155, 165, 175 lb
Pullups 5 reps - 55 neutral grip, 15 supinated with a pause at the top for bicep contraction
lunges - 100 walking lunges, sets of 25 using 20lb dumbells
hyper ext - 125 reps total. sets to failure.
[/quote]
Oooo Oooo pick me for the squat spotting.
Putting up some serious poundage though. Might even give me a run for my moneyā¦
Lol come on Bauber thereās no competing with the hunky beast you are!! Thanks for the kudos thoughā¦
Today was international bench day of course:
3 sets of 3 reps: 145, 155, 160 lb. I had to do the 160 set twice because my damn spotter touched the bar on the last rep. Donāt touch the fuckin bar unless itās gonna crush me!!! Thank you.
Floor press with 60lb dumbells: 3 sets of 10
Dips: 4 sets of 12
Pull-ups 55 in sets of 5.
Shrugs with 35 lb dumbells: 3 sets of 12. 10 sec pause at peak contraction on last rep
Abs: 6 sets of stuff
Bike: 10 min of interval sprints
Owie.
DL day: 3 sets, 3 reps 210,220,230 lb.
55 pull-ups sets of 5
Dumbbell rows with 55ās 3 sets of 10
100 push-ups sets of 10.
Hip thrusters: 125lb, 5 sets of 10
Reverse dumbbell flyes 8lb dumbbell a for 3 sets of 20.
10 min of HIIT on the stepmill.
5/3/1 week
Squat: 155x5, 175x3, 190x1
Bench: 145x5, 160x3, 175x1
Floor press with 60lb dumbells: 3 sets of 10
Walking lunges with 15lb dumbells 5 sets of 20 (each leg)
10 min HIIT on stairmill