Put your opininon in what r the best and the worst exercises for the muscle groups:
Chest, Bis, Tris, Legs, Back, Shoulder
For me:
Chest: Push-ups / Peck dec fly
Bis: CG Chin-Up / Machine Curl
Tris: Dips / Kickback
Legs: Front Squat / Adductor Machine
Back: Deadlift / N/A
Shoulder: DB Shoulder Press / Machine Raises
[quote]Player wrote:
Put your opininon in what r the best and the worst exercises for the muscle groups:
Chest, Bis, Tris, Legs, Back, Shoulder
For me:
Chest: Push-ups / Peck dec fly
Bis: CG Chin-Up / Machine Curl
Tris: Dips / Kickback
Legs: Front Squat / Adductor Machine
Back: Deadlift / N/A
Shoulder: DB Shoulder Press / Machine Raises [/quote]
Pec dec fly, Tricep kick backs, abductor machine, and machine raises?
You can’t be serious…
Here’s a website you may also be interested in.
http://www.tonylittle.com/SearchResult.aspx?CategoryID=1
You’ll be Hyooge in 6 weeks.
Best / Worst right?
Chest: Flat dumbbell press / pullovers
Bis: Incline curl / cable concentration curl
Tris: Close-grip bench press / Triceps extension
Quads: Leg extension / Leg press
Hams: Deadlift / N/A
Back: Widegrip pull-up / Seated row
Shoulders: Military Press / Upright row
Just my opinion of course, I understand alot of people like the leg press and seated row they just don’t work for me.
[quote]Polish Rifle wrote:
Player wrote:
Put your opininon in what r the best and the worst exercises for the muscle groups:
Chest, Bis, Tris, Legs, Back, Shoulder
For me:
Chest: Push-ups / Peck dec fly
Bis: CG Chin-Up / Machine Curl
Tris: Dips / Kickback
Legs: Front Squat / Adductor Machine
Back: Deadlift / N/A
Shoulder: DB Shoulder Press / Machine Raises
Pec dec fly, Tricep kick backs, abductor machine, and machine raiases?
You can’t be serious…
Here’s a website you may also be interested in.
http://www.tonylittle.com/SearchResult.aspx?CategoryID=1
You’ll be Hyooge in 6 weeks.[/quote]
Nice reading comprehension bro 
The second exercice he listed for each muscle group was meant to be the “worst”.
[quote]Player wrote:
Put your opininon in what r the best and the worst exercises for the muscle groups:
Chest, Bis, Tris, Legs, Back, Shoulder
For me:
Chest: Push-ups / Peck dec fly
Bis: CG Chin-Up / Machine Curl
Tris: Dips / Kickback
Legs: Front Squat / Adductor Machine
Back: Deadlift / N/A
Shoulder: DB Shoulder Press / Machine Raises [/quote]
Not so sure about worst. But for me, the following have always been the best.
Chest - DB Bench
Bis - Preacher Curls
Tris - Dips and/or close-grip bench
Legs - Quad - backsquat, Hams - Deads
Back - T-bar rows, deads
Shoulders - Push Press, DB Military Press
[quote] wrote:
[/quote]
U like leg extensions better then squats Ktk?
Chest: wall pushaways
Bis: computer bag concentration reverse grip curls
Tris: Bosa ball balanced kickbacks
Legs: Downhill speed walking
Back: Doggy Style
Shoulders: Jumping Jacks
[quote]Player wrote:
wrote:
U like leg extensions better then squats Ktk?[/quote]
I wouldn’t put it like that. As a whole, I prefer the squat but the leg extension destroys my legs more than anything when done right.
[quote]Polish Rifle wrote:
Player wrote:
Put your opininon in what r the best and the worst exercises for the muscle groups:
Chest, Bis, Tris, Legs, Back, Shoulder
For me:
Chest: Push-ups / Peck dec fly
Bis: CG Chin-Up / Machine Curl
Tris: Dips / Kickback
Legs: Front Squat / Adductor Machine
Back: Deadlift / N/A
Shoulder: DB Shoulder Press / Machine Raises
Pec dec fly, Tricep kick backs, abductor machine, and machine raises?
You can’t be serious…
Here’s a website you may also be interested in.
http://www.tonylittle.com/SearchResult.aspx?CategoryID=1
You’ll be Hyooge in 6 weeks.[/quote]
I think he meant those were the worst. Took me a minute to figure out what he typed
pec dec flyes built my chest way more than any amount of presses could
he’s saying those are the worst exercises sweetie
[quote]Kataklysm wrote:
Nice reading comprehension bro The second exercice he listed for each muscle group was meant to be the “worst”. [/quote]
Thanks for the correction Kata,
I see the word kick-backs and I get a case of the stupids.
I think he means the second half would be his worst movements in his opinion… thus the
““what r the best and the worst exercises””
So…Best would be Push ups and worst would be pec deck.
For myself
Chest Incline BB // Pec machine
BI’s Standing bb curls // Hammer machine
Tri’s Close grip presses // Kickbacks
Back Deadlifts // Supermans
shoulders Press // handstand pushups
You guys are seriously prejudiced against kickbacks and machines aren’t you. haha
Well, considering there have been multiple threads just like this, I don’t really see why there needs to be this one.
I don’t understand what is wrong with half of these exercises. I also don’t understand why this thread is in the bodybuilding section. We reallllly need to clean this shit up.
[quote] wrote:
[/quote]
x2.
This is the very reason that most of the hardcore guys abandonned this forum and created T-Cell Alpha. By doing that they leave some of us guys that are more serious bihind. Great post player…
[quote]Player wrote:
Put your opininon in what r the best and the worst exercises for the muscle groups:
Chest, Bis, Tris, Legs, Back, Shoulder
For me:
Chest: Push-ups / Peck dec fly
Bis: CG Chin-Up / Machine Curl
Tris: Dips / Kickback
Legs: Front Squat / Adductor Machine
Back: Deadlift / N/A
Shoulder: DB Shoulder Press / Machine Raises [/quote]
I can’t believe no one has asked this already but…
Pushups are your best chest builder? Really???
[quote]LankyMofo wrote:
Player wrote:
Put your opininon in what r the best and the worst exercises for the muscle groups:
Chest, Bis, Tris, Legs, Back, Shoulder
For me:
Chest: Push-ups / Peck dec fly
Bis: CG Chin-Up / Machine Curl
Tris: Dips / Kickback
Legs: Front Squat / Adductor Machine
Back: Deadlift / N/A
Shoulder: DB Shoulder Press / Machine Raises
I can’t believe no one has asked this already but…
Pushups are your best chest builder? Really??? [/quote]
.
[quote]DanErickson wrote:
I don’t understand what is wrong with half of these exercises. I also don’t understand why this thread is in the bodybuilding section. We reallllly need to clean this shit up.[/quote]
Because we’re discussing the best and worst exercices for muscle building? How is that hard to understand? And also, there is of course nothing wrong with half of these exercices, I think player just wanted to see which exercices everyone thought was better. Nothing wrong with that. At least he created a constructive post which you sure as hell didn’t.