Hey I was wondering what program you would recommend for a person who is not that active but moderately overweight. He’s about 6’3 and 240 lbs. I was thinking of putting him on the EDT by CS or CW summer project. He’s going to do the Velocity Diet for weeks also.
thanks
I believe the V-Diet has a prescribed workout
[quote]jay_69_30 wrote:
He’s going to do the Velocity Diet for weeks also… [/quote]
I recommend against this unless your ‘friend’ (nudge nudge wink wink) already has a strong background in lifting and dieting, and is 240lbs and relatively lean.
Otherwise,
Unless he’s an intermediate lifter at 12-14% BF, the V-Diet is NOT for him.
Read this thread:
http://www.T-Nation.com/free_online_forum/blog_sports_training_performance_bodybuilding_alpha/say_no_to_vd
I’ve personally had excellent experience working with CW’s Summer Project and the Anabolic Diet. These, I can heartily recommend.
Good luck. Don’t forget to keep us posted with progress.