hi everyone I just started doig EDT training while on the t-dawg diet its kind of tough but I am sticking to it. Recently my brother has mentioned how he would like to train with me but, when he did EDT and cardio while on the t-dawg diet he ended up eating more then he had to, he said he was just hungry. I was surprised because I do the same thing and I feel fine for the most part.
My question is does any one have any opinions on what training program he should do to lose fat while on the t-dawg. Would TBT be better he like to to cardio?