Best Way to Lose Fat?

Nutrition
1

I have weighted about 290 pounds and i lost about 100 pounds

and i have lot of fat left and left over skin on me.

what supplement should i take to help me lose great amount of fat?

what works the best??

and what else should i try??..i know that…

Eating Healthy, doing cardio… i understand them

but is there any other way?

2

Why don’t you try cutting your head off?

3

If you already lost 100 lbs whatever you are doing is working. Supplements I would suggest (if your goal is still to loose weigh or just to be healthy) are the basic ones, such as multi-v, Flax seed oil, fish oil, antioxidants, and a low calorie protein. Once you get to the weight you want then think about other supplements.

Good luck.

4

The more you want to lose the stricter your diet will have to get. When I hear someone say “eating healthy,” I think the food pyramid. You should read some of the diets on this site. The anabolic diet, and V-Diet specifically.

5

[quote]Thomas Gabriel wrote:
The more you want to lose the stricter your diet will have to get. When I hear someone say “eating healthy,” I think the food pyramid. You should read some of the diets on this site. The anabolic diet, and v-diet specifically. [/quote]

I think you’d be better off making sure you are eating zealously clean before you consider either diet.

6

Way to loose fat :

Diet (Do not undereat ! and have your healthy fats and cut a bit or a lot the carb)
Deadlifts
Squat
HIIT

7

Diet: Clean as hell, limit refined carbs (pasta, bread etc) to none ha or a little bit of oatmeal in the morning. No alcohol.
look into:
Dr. Berardi’s “Get Shredded Diet”
CT’s “Carb Cycling Codex”
Chris Shugart “Velocity Diet”
Chris Shugart & TC’s “T-Dawg Diet 2.0”
also checkout the “meat/veggies diet” thread

Workout:
10x3 for fat loss
Meltdown Training
Mostly Compound movements (chins, dips, squat, deadlift etc)
But I recently found in the physique challenge, CT’s/Shugart’s training for gustavopacho and I really like it http://www.T-Nation.com/readPhysClin.do?id=1852678&pageNo=13
just look around in there and you will find the workout, its updated for him weekly

Nutrient Timing:
If you eat refined carbs, limit them to the morning and your PWO meal/drink.
Veggies, eat them all the time.
Eat lean protein at every meal. usually 1-1.5g/lb
there are articles/forums in here for that stuff, it can get pretty complicated, (Berardi also has a book on it).

Supps:
Like rlomeli said fish oil, multi-v should be staples in your supplements
Maybe some greens+ or Biotest Superfood.
Any low carb protein powder (Metabolic Drive is really good for a meal replacement)
Surge for PWO
BCAA’s