I am following the big boy basics program and my goal is to bulk up. I have some supplements which I bought last year and are kind of being ignored. These are:
Creatine
Glutamine
Casein
Egg protein
I wanted to know what would be the best time to use them(eg. during/after training etc.) and possibly why.
BTW, I am currently consuming around 1g of protein(mostly chicken+milk+whey etc) per lb body weight. I am on a calorie surplus(i.e. eating as much as I can).
[quote]coolnew282003 wrote:
I am following the big boy basics program and my goal is to bulk up. I have some supplements which I bought last year and are kind of being ignored. These are:
Creatine
Glutamine
Casein
Egg protein
I wanted to know what would be the best time to use them(eg. during/after training etc.) and possibly why.
BTW, I am currently consuming around 1g of protein(mostly chicken+milk+whey etc) per lb body weight. I am on a calorie surplus(i.e. eating as much as I can).
Can anyone give some constructive suggestions?
[/quote]
[quote]Phill wrote:
coolnew282003 wrote:
I am following the big boy basics program and my goal is to bulk up. I have some supplements which I bought last year and are kind of being ignored. These are:
Creatine
Glutamine
Casein
Egg protein
I wanted to know what would be the best time to use them(eg. during/after training etc.) and possibly why.
BTW, I am currently consuming around 1g of protein(mostly chicken+milk+whey etc) per lb body weight. I am on a calorie surplus(i.e. eating as much as I can).
Can anyone give some constructive suggestions?
Creatine once a day a tsp
Protein as you need it for intake (FOOD)
glutamine when ever you want
youll have gotten plenty from youn shakes an food
Phill[/quote]
ok thanks.
does it really matter if i take them(creatine/glutamine) before/after workout? just curious…