Protein, Creatine, and Glutamine?

Diet and Nutrition
1

Right now I’m taking ON - Gold Standard 2 scoops, 3 times a day.

I’m about to introduce Creatine and Glutamine. Can somebody recommend a good dosage for me to take?

Here’s the frequency I’ll be using:

Protein - 2 Scoops - 3 times a day
Glutamine - 3 times a day - (How much??)
Creatine - After workout - (How much??)

Lastly, can somebody actually break down what each sup does.

Example:
Creatine = Transport/Delivery
Protein = ??
Glutamine = ??

Thanks in advance!

2

Anybody??

3

Up…somebody must have some advice??

4

Take 3-5g of creatine postworkout with high GI carbs and whey.

Glutamine? I used to throw it in my post WO shake, but in recent years have come to doubt whether it will really make a difference at all considering how much protein and BCAAs I ingest anyway.

S

5

Thanks for the reply. I believe you have a STRICT diet that you follow. I’m a conservative eater but can be sloppy at times.

Are you just saying to take the creatine once a day? Also can it be mixed with the protein and ingested at the same time or will one be diluting the other or fighting the same enzimes?

6

Fighting the same enzimes?
Elaborate please…
Also, if you are asking what these supplements do then perhaps you shouldn’t be taking them

7

Good avatar though

8

Everybody has to learn right? I’m new to the creatine and glut sups.

I think it would be a simple answer, but there’s much debate on when and how to take these…anyways…

I think I already found my answers though (from a different forum that don’t mind helping)