system
July 15, 2008, 6:55am
42
[quote]eeu743 wrote:
Chest: Dips
I agree, just…
Chest: cleans
Personally, I favor training and developing all of my muscles.[/quote]
Agreed.
system
July 15, 2008, 6:58am
43
[quote]NeoSpartan wrote:
[/quote]
Who said anything about dropping chins and rows for curls? Is it so hard to simply ADD bicep curls and train them ALONG WITH chins and dips?
poona
July 15, 2008, 12:49pm
44
[quote]undeadlift wrote:
Chest: Dips
So so true. You saved me having to post exact same.
Otep
July 15, 2008, 4:46pm
45
I like how Epps made a ‘can’t go wrong with’ category, which includes the Oly lifts.
As I’ve kept training, I’ve realized that everything actually can’t be fixed by Oly lifting.
Who knew?
Otep
July 15, 2008, 12:46pm
46
[quote]Asgardian wrote:
ftw[/quote]
QFT
You mean Oly lifting hasn’t helped you reach your goals? what were those goals? Pec growth? Massive calves?
Well, if you look at olympic training, Olympic athletes actually dont JUST do the Olympic lifts. They also do benchpresses, deads and extra ab work etc, otherwise you must remember that Olympic Lifts AREN’t designed to show supreme size, but supreme power. Almost a tribal survivalist thing.
So, yeah, I agree with you, Olympic lifts you can’t go wrong with, but they can waste your time if you want to be bigger than one of those ‘ripped’ olympic lifters. The olympic lifters tend to be like powerlifters, where they get fatter and fatter as they get in higher weight-classes.
nowakc
July 16, 2008, 6:40pm
49
I’m just a beginner, but these are the ones I feel are doing the best job even though I don’t have much experience, so I could be off.
chest: DB press, cable DB flyes
chest: DB press
This is easy.
The exercise that is the best for each body part is the one your either:
a) not doing or haven’t done in a long time
b) the one you hate the most because usually that indicates you have a weakness in it.
gotta switch it up from time to time…