No doubt it’s Massive Eating by Berardi!
Without question, the “Diet Manifesto” is the best diet-related article on this site. Here is the link: Strength Training, Bodybuilding & Online Supplement Store - T NATION
i’m going to have to say Massive Eating is the best article I’ve read. I’ve always kept carbs and fat separate but never really took advantage of this situation by upping my calorie intake. It really does help keep the fat gain to a minimum.
My favorite is “The Get-Big Diet for Bodybuilders”. Been following the basic nutritional guidelines for a while and it works well.
http://testosterone.net/html/92getbig.html
Yep, you guessed it…
how to correctly come off a keto
what did you expect from me?
I’m out
Vain68
I would have to say the Don’t Diet approach and eating Massive eating style with P+C and P+F. This really changed the way I eat. Also, anything by Berardi is a good read. I also had success on the T-Dawg diet. also.
Strength Training, Bodybuilding & Online Supplement Store - T NATION
Definitely “The Winning Formula” at
Strength Training, Bodybuilding & Online Supplement Store - T NATION
The Diet Manifesto, pure and simple. Why? Because it made me count calories for the first time in my life. The advice presented in this article is the reason people I meet who I’ve not seen since highschool (4 years) absolutely -freak out- when they see me… the link: Strength Training, Bodybuilding & Online Supplement Store - T NATION
I think one of the most useful diet articles is Appetite For Construction by John Berardi titled “Eat This!”. It definitely gave me a foundation and helped me get started on my diet.
The link can be found here:
The Diet Manifesto. It gives you an overview of some of the most popular diets at T-mag and the users’ results. The article can be found here:
Massive Eating Part 1 by John Berardi find it here: Strength Training, Bodybuilding & Online Supplement Store - T NATION
I feel like Precison Nutrition had the most direct results for me.
IMO the best diet article is Massive Eating (parts I and II) by John Berardi, which you can read at Strength Training, Bodybuilding & Online Supplement Store - T NATION and Strength Training, Bodybuilding & Online Supplement Store - T NATION
Certainly the The Winning Formula By Chris Shugart Strength Training, Bodybuilding & Online Supplement Store - T NATION
Although not all suited to me, all the above diet articles are awesome reads!
Not a straight dieting article, but this is the article I print off for people most often, especially those who don’t pay attention to their diet and try to “out-train” bad diets.
The Bodybuilder’s Hierarchy of Needs
by Chris Shugart
Strength Training, Bodybuilding & Online Supplement Store - T NATION
I like “Good fat and where its at” you can find it here Strength Training, Bodybuilding & Online Supplement Store - T NATION
Tom Incledon’s “Get Big Diet for Bodybuilders”, found at Strength Training, Bodybuilding & Online Supplement Store - T NATION, stressed good, healthy foods without ridiculously excessive protein intake for natural lfters. Tom also included a good post-workout formaula for cash-strapped trainees who can’t afford expensive supplements. Honorable mention to Lonnie Lowery’s “Good Fat and Where It’s At”, found at Strength Training, Bodybuilding & Online Supplement Store - T NATION, which gave great ideas for “good fat” meals. I was always afraid to take in too much fat, even the good Omega-3 fat, but I’ve been using some of Lonnie’s meal suggestions and have seen positive results in gaining LBM and feeling more energetic. Thanks Lonnie.
You know, I think it’s absolutely shameless how you can get dozens of people to post by simply offering Biotest products as an incentive. It’s ridiculous, and people should be ashamed of themselves.
Oh, uh, “Massive Eating I and II” by John Berardi. 
Strength Training, Bodybuilding & Online Supplement Store - T NATION and Strength Training, Bodybuilding & Online Supplement Store - T NATION
“Foods That Make You Look Good Naked” Strength Training, Bodybuilding & Online Supplement Store - T NATION
Definitely Massive Eating I & II
Strength Training, Bodybuilding & Online Supplement Store - T NATION Strength Training, Bodybuilding & Online Supplement Store - T NATION
In faith,
Matt