No doubt Massive eating!
The “Don’t Diet,” by John Berardi: the most simple, practical, yet effective bodybuilding diet I’ve ever found.
Well, my favorite has to be Massive Eating/Don’t Diet, but they’re already listed.
If you don’t mind putting on a bit more fat or are a real ectomorph, I’ve found the Get-Big Diet for Bodybuilders is a simple, effective diet for a mass phase: Strength Training, Bodybuilding & Online Supplement Store - T NATION. Since meals have P+F+C, more fat gain can be expected, but it is ‘easier’ than Massive Eating.
The Warrior Diet: Strength Training, Bodybuilding & Online Supplement Store - T NATION Even though the guys at t-mag did not agree with the diet, they had the balls to interview the author and keep an open mind. Mike Mahler
Appetite for Construction
Building Results from Research
by John M. Berardi
The t-dawg diet: Strength Training, Bodybuilding & Online Supplement Store - T NATION
Don Alesi is a cold weather, buffalo boy who came up with one of the most hardcore diets there is.
Iron Dog: Meltdown dieting located at:
Like several others, I have to put my vote on Foods That Make You Look Good Nekid.
My favourite diet article is “Foods That Make You Look Good Nekid” by the editors.
You can find it hear, Strength Training, Bodybuilding & Online Supplement Store - T NATION
I think it would be the lean, mean fat burning machine, BY Eric Noreen
heres the link Strength Training, Bodybuilding & Online Supplement Store - T NATION
The T-dawg Diet. It filled in all of the gaps of the Anabolic Diet cutting phase. Strength Training, Bodybuilding & Online Supplement Store - T NATION This diet makes it almost easy to get ripped.
Gotta go with the painless T-Dawg diet…
I think one of the most useful diet articles was “Massive Eating — Your Guide To Packing On Muscle Mass Part 1 — Calorie Needs” by John Berardi. You can find it here: Strength Training, Bodybuilding & Online Supplement Store - T NATION
It would have to be massive eating by John B. Strength Training, Bodybuilding & Online Supplement Store - T NATION. I always thought I was eating enough during a bulking phase and wandered why I wasn’t growing very much. Doh!
Don’t Diet by John Berardi.
Best damn diet out there. Not only is it a lifetime kinda diet, but it fits nicely with the whole caffeine scare. I just pop my MD6 and have a P+F meal. I’ll have a P+C meal 5 hours after I’ve taken the MD6.
The best was “Good Fat and Where It’s At” by Dr Lonnie Lowery, check it out at Strength Training, Bodybuilding & Online Supplement Store - T NATION
This is the one that is helping me, “the skinny bastard diet”:
www.testosterone.net/articles/176skin.html
I think one of the most useful diet articles was “Massive Eating” by John Berardi. You can find it here: Strength Training, Bodybuilding & Online Supplement Store - T NATION body_146mass.html and Strength Training, Bodybuilding & Online Supplement Store - T NATION body_147mass.html
Don’t diet by Berardi:
Definitely “Foods That Make You Look Good Nekid”. That was the coolest. I’d like to see a part two to that article, cuz I KNOW there’s more to looking good than just tuna and cottage cheese!