Because of shoulder isssues I can not do dips. I am 64. In following Jims Walrus training twice a week I am looking for a good alternate for dips ( Push-ups, DB Bench, DB Press, etc.). The outline of my routine is below. What would you suggest as the best alternative to dips?
Monday
Main Lift 5 Pros
5 Circuits
Chins
Alternate to dips ( Push-ups, DB Bench, DB Press, etc.)
DB RDLs
Thursday
Main Lift 5 Pros
5 Circuits
Squat
Push ups
Inverted Row