Hello out there. Its been a while since Ive been online here and for the life of me I cannot find an article written by John Berardi concerning bodyfat levels: namely, when to go from a “loosing fat” phase into a slow transition into a “gaining phase”. I believe its when you are well below 10% Bodyfat that your insulin sensitivity and such will bias calories TWORDS the muscle compartment of the body and above 10-12% bodyfat will bias excesss calories TWORDS the fat compartment of the body. I want to read the article in which he wrote this and I can’t find it by using the SEARCH feature, much to my chagrin.
If anyone can help it would be much appreciated!
Merry Christmas everyone!
Don