Berardi and Bodyfat Levels

Diet and Nutrition
1


Hello out there. Its been a while since Ive been online here and for the life of me I cannot find an article written by John Berardi concerning bodyfat levels: namely, when to go from a “loosing fat” phase into a slow transition into a “gaining phase”.

I believe its when you are well below 10% Bodyfat that your insulin sensitivity and such will bias calories TWORDS the muscle compartment of the body and above 10-12% bodyfat will bias excesss calories TWORDS the fat compartment of the body. I want to read the article in which he wrote this and I can’t find it by using the SEARCH feature, much to my chagrin.

If anyone can help it would be much appreciated!

Merry Christmas everyone!

Don

2

I didn’t find anything like that specifically, but you can go search by author of articles, this may narrow it down although Berardi has something like 120 articles on here.

3

I remember reading that article. I thought it was pretty old, but I gave all of Berardi’s articles a quick look through and couldn’t find it. I’ll probably give it a better search later.

4

http://www.johnberardi.com/articles/qa/afc/afc_jul272001.htm

there you go.