hmm… this being the powerlifting section I should add that
1 ply ) ATG means that you’re either squatting in the IPF ( in which case the jury will still red-light you)
2 ply ) your squat suit blew out and you have terrible spotters
raw ) you are just trying to get some rebound out of the hole by bouncing off of your calves
save the unnatural argument for whoever thinks it’s natural to load up a bar with several hundred pounds, put it on your back, etc… we’re not meant to squat but it works well for building the legs and the subtotal…