Beginners Template Acessory Advice?

[whang]

Hmm interesting. Thought you sounded familiar.

Picking Accessory Exercises

Running (ran) the same program. I picked more back work and rear delt work since the main lifts don’t cover those that much. Sometimes my day would be squat, bench press, dips, pullups, lat pull downs, and single arm machine rows. You rarely hear someone having problems because their back is stronger than their chest.