BBB Beefcake or Vanilla BBB?

[T3hPwnisher]

@annodomini

Am a beginner

Don’t do any version of BBB as a beginner. Jim has been very adamant about that. See here

BBB Tailoring

You do BBB and FSL in same session? This is clearly not in the book and has been asked/shot down many times. Do not do this. As far as your new program - if you feel it works, by all means. But I wouldn’t do it. Of recommend it. BBB is not for a beginner. Or is changing the program.

Stick with FSL until you are not a beginner. Beginners cannot maintain form on sets of 10 (by definition of being a beginner) and tend to do more harm than good with BBB as a result.