10x5 instead of 5x10 for the volume lift of the day? Is this dumb?
Rep work felt more awesome when I tried this today. 60 second rest between sets.
Still dumb?
[quote]Mattbob wrote:
10x5 instead of 5x10 for the volume lift of the day? Is this dumb?
Rep work felt more awesome when I tried this today. 60 second rest between sets.
Still dumb?[/quote]
If it works for you that’s all that matters. Gains an PRs don’t sound dumb to me.
There is a Rule of 50 template for BBB that this falls in line with. Pages 25-26 of Beyond 5/3/1.
You can do the 10x5 as speedwork. Helped me in the past to improve my bench.
Cool. I see that now. I did better work.
How about 25 X 2? Will it make me massive?
[quote]Pete86 wrote:
How about 25 X 2? Will it make me massive?[/quote]
If you have time, sure.
You know 50 x 1 is Jims real secret though.
I heard it was 200 X 1/4 squats.
@Pete86:
No, that’s Dave Hoff.
[quote]Pete86 wrote:
I heard it was 200 X 1/4 squats. [/quote]
Can I superset this with deadlifts?
[quote]John_Meadows_Fan wrote:
[quote]Pete86 wrote:
I heard it was 200 X 1/4 squats. [/quote]
Can I superset this with deadlifts?[/quote]
hahaha