[quote]chobbs wrote:
[quote]Loftearmen wrote:
[quote]chobbs wrote:
[quote]barbedwired wrote:
Congrats man.! Nice 1st total! [/quote]
Thanks, long ways to go to get a respectable one lol[/quote]
Slow and steady wins the race, brother. Keep chipping away at those lifts! Good job[/quote]
Thanks big guy [/quote]
Are you calling me fat?
[quote]Loftearmen wrote:
[quote]chobbs wrote:
[quote]Loftearmen wrote:
[quote]chobbs wrote:
[quote]barbedwired wrote:
Congrats man.! Nice 1st total! [/quote]
Thanks, long ways to go to get a respectable one lol[/quote]
Slow and steady wins the race, brother. Keep chipping away at those lifts! Good job[/quote]
Thanks big guy [/quote]
Are you calling me fat?[/quote]
No you’re ripped tan and vascular
Let’s agree this year to catch up with each other’s stronger lifts (My Squats and your Bench)
[quote]Spidey22 wrote:
Let’s agree this year to catch up with each other’s stronger lifts (My Squats and your Bench)[/quote]
My bench isn’t even good anymore 
and it’s about to get worse with this recomp
[quote]chobbs wrote:
[quote]Loftearmen wrote:
[quote]chobbs wrote:
[quote]Loftearmen wrote:
[quote]chobbs wrote:
[quote]barbedwired wrote:
Congrats man.! Nice 1st total! [/quote]
Thanks, long ways to go to get a respectable one lol[/quote]
Slow and steady wins the race, brother. Keep chipping away at those lifts! Good job[/quote]
Thanks big guy [/quote]
Are you calling me fat?[/quote]
No you’re ripped tan and vascular [/quote]
I am none of those things. I’m working on it though. When is your next comp?
[quote]Loftearmen wrote:
[quote]chobbs wrote:
[quote]Loftearmen wrote:
[quote]chobbs wrote:
[quote]Loftearmen wrote:
[quote]chobbs wrote:
[quote]barbedwired wrote:
Congrats man.! Nice 1st total! [/quote]
Thanks, long ways to go to get a respectable one lol[/quote]
Slow and steady wins the race, brother. Keep chipping away at those lifts! Good job[/quote]
Thanks big guy [/quote]
Are you calling me fat?[/quote]
No you’re ripped tan and vascular [/quote]
I am none of those things. I’m working on it though. When is your next comp?
[/quote]
I’m hoping to find one late march/early April
Low incline bench…90 sec
Bar x a lot
95x8
135x5
155x4
185x3
205x2
225x1
185x8 rest 60 sec x4
DB bench…90 sec
50’s x 10,10,10,10,10
Seated OHP…90
115x6
135x8,8
Seated DB press…90
40’s x 10,10,10,10
Pec dec
3x12
-SS-
Laterals
3x15
Gonna do legs tomorrow then our family is headed to Phoenix for vacation so no lifting and no tracking macros lol after I get back it’ll be high(er) volume training and gonna start working my way to a slight caloric deficit.
Cat front squats…beltless
Bar x a lot
95x5
135x3
155x2
185x1
5x5 @ 135 in 8:15
Deficit deads…beltless
5x3 @ 225
Goblet squats
3x10
-SS-
Decline crunch
Lunge
3x10
-SS-
Jump role
Vacation is going good. Eating well, I’ll be happy if I come back under 212-213. Eating a lot of red meat and dessert. Ready to start training again. Going to the fiesta bowl on Wednesday so that should be fun.
I’m doing a meet in early April as well. That always seems to be the time of year that I do the best for some reason. Where do you live?
[quote]Loftearmen wrote:
I’m doing a meet in early April as well. That always seems to be the time of year that I do the best for some reason. Where do you live?[/quote]
Indiana
Cat squats
5x5 @ 195 in 10:30
Bulgarian split squats
4x8
Glute bride hold…couldn’t think of anything to do for glutes
4x15ish seconds
Core
Got a long ways to go, think this is like my 3rd or 4th time lifting since dec 14
Incline…2 min
Bar x a lot
95x8
135x5
155x4
185x3
205x2
225x1
185x8 rest 60 seconds 185x5
DB bench…2 min
50’s x 10,10,10,10,10
OHP…2 min
Bar x idk
95x5
115x8,8
Standing DB OHP…2 min
30’s x 10,10,10,10
Pec dec
4x10
-SS-
Laterals
4x10
1 min
Upped rest 30 secs cause of my sinus infection, couldn’t breathe. Gonna start rating a few things that contribute to a good session.
Food: 3/5
Sleep: 2/5
Pull-ups…90 sec
Bw x 5,5,5,5,5
Bb row…90 sec
135x 8,8,8,8
Shrug…3 sec hold…shrugs
135x20,20,20
Pulldown…90 sec
4x8-10
Chest supported row…90 sec
3x8-10
Face pull…60 sec
3x20
Food: 3/5
Sleep: 3/5
Paused squat…beltless
Bar x a lot
95x8
135x5
165x3
185x1
205x3,3,3,3,3
Deficit deads
135x5
225x3,3,3,3,3
Lunge
2x8
Wanted to do more single leg work and core but got kicked out of the gym bc we aren’t allowed to be in there when kids who go to the juvenile center are there. Thing is I’ve been lifting there longer than 75% of the people have worked there but it’s whatever.
Food: 2/5
Sleep: 1/5
Last set of 205, have to continue to work on screwing my feet into the floor and not letting my weight shift from my heel to the front of my foot.
srs pwease
[quote]Ass Banana wrote:
srs pwease
Such hoodrat muzik
[quote]chobbs wrote:
[quote]Ass Banana wrote:
srs pwease
Such hoodrat muzik[/quote]
But the moral of the storiez impurtant, dat sidewayz video doe.
Close grip…2 min…point on smooth
Bar x a lot
95x8
135x5
155x4
175x3
195x2
225x1…everything paused from here up
185x10 rest 60 185x5
Underhand pull-ups
5 between each close grip set so 35 total reps
Close grip slanger…90 sec
225x 5,5,5
DB overhead extension
60 x 20,17,13
-SS-
Bb curl
65 x 15,12,10
90 sec
Preacher curl
25 x 10,10,8
-SS-
Tate press
20’s x 25,25,25
60 sec
Hammer curl
30’s x 10,10,8 then 2 drop sets
-SS-
Rope pushdown
3x12-20 last set 2 rest paused
60 sec