@MightyMouse thanks brother, since your meet is over will you be running the “mass phase” or just go straight to base building
REALLY hope my shoes come in the mail so I can get some vids in them
@trivium your last paragraph is spot on
Week 9 Day 1…front delts were still tender from Saturday
Bench…2 min…all paused
135x5, 155x4, 175x3, 195x2, 215x1
Working: 225x1, 245x1, 260x1…soooo easy, like I get somewhat erect just thinking about it
Didn’t start timing 2 minutes until
3x5@215, 3x5@190, 150x19 w/ wraps
Incline…2 min…thumbs length from smooth
115x22
115x14
115x11
Dips…1 min
5x10
Laterals
3x20 with 12.5
-SS-
Pushdowns
3x20
Pull aparts
4x25
-SS-
Banded random triceps
4x10-15
Pumped about that 260…shoulda video taped it. Someone put a fucking dead raccoon on my door step lol
[quote]chobbs wrote:
Pumped about that 260…shoulda video taped it.
[/quote]
Nice.
I watched my dog fuck up a ground hog the other day. I was trying to stop him by pulling his tail. He didnt care and shook the shit out of it and paraded around aha. The coooooon! should train it to do breathing squats
[quote]Jlabs wrote:
I watched my dog fuck up a ground hog the other day. I was trying to stop him by pulling his tail. He didnt care and shook the shit out of it and paraded around aha. The coooooon! should train it to do breathing squats[/quote]
This thing has been dead for 3+ weeks outside of my apartment complex and I was dry heaving getting close to it
I really want to put off doing legs until tomorrow too see if the shoes come in the mail but I’m feeling fairly good after a long night of honey whiskey and bad decisions so it’s more than likely legs tonight. Still pissed about that damn raccoon.
Day 9 Week 1
Squats
135x5, 155x4, 185x3, 205x2, 225x1
235x1 paused vid coming
5x5@ 190 in 10 minutes…everything felt like shit until the last 2 sets here
Deads…2 min…decreased from 2:30
135x5
225x3
5x3 @ 275 all double overhand…feeling easier every week
SSB squats
155x5
205x5
195x5
To a box, 195x10 drop to 175x10 drop to 155x10 a la Dave Tate
Hip thrusts
2x8 with 135
Rollouts
3x8
-SS-
Toes to bar
6,6,4
235
Post leg cheat meal
1 triple Baconator
1 chicken sandwich
1 medium fry
2 small frostys
2 4 piece nuggets
Triple baconator has to be the ultimate cheat meal, there’s no way you can feel good after that.
EDIT: I’m to lazy to look it up right now but I bet you there’s at least 1200 calories In that triple baconator.
[quote]bdocksaints75 wrote:
Triple baconator has to be the ultimate cheat meal, there’s no way you can feel good after that.
EDIT: I’m to lazy to look it up right now but I bet you there’s at least 1200 calories In that triple baconator.[/quote]
It was excellent
Chobbs, i didn’t forget about you my man. I ended up having to move this past saturday, most stuff is still packed in storage bins. Hopefully I find those shoes for ya tonight and will get them over to ya!
[quote]aspengc8 wrote:
Chobbs, i didn’t forget about you my man. I ended up having to move this past saturday, most stuff is still packed in storage bins. Hopefully I find those shoes for ya tonight and will get them over to ya! [/quote]
No rush lol I’m just like a kid on Christmas Eve
[quote]bdocksaints75 wrote:
Triple baconator has to be the ultimate cheat meal, there’s no way you can feel good after that.
EDIT: I’m to lazy to look it up right now but I bet you there’s at least 1200 calories In that triple baconator.[/quote]
When I worked at Wendy’s, I had to use two fucking sandwich wrappers to wrap that sumbitch.
Edit:
That cheat meal makes me miss Wendy’s. At the end of the night we were supposed to throw away all the chicken and shit. But we just ate it. And ate all the frostys
[quote]budreiser wrote:
[quote]bdocksaints75 wrote:
Triple baconator has to be the ultimate cheat meal, there’s no way you can feel good after that.
EDIT: I’m to lazy to look it up right now but I bet you there’s at least 1200 calories In that triple baconator.[/quote]
When I worked at Wendy’s, I had to use two fucking sandwich wrappers to wrap that sumbitch.
Edit:
That cheat meal makes me miss Wendy’s. At the end of the night we were supposed to throw away all the chicken and shit. But we just ate it. And ate all the frostys[/quote]
It’s a lot more expensive but it blows McDonald’s out of the water
very jealous of that cheat meal
Miring the merican prices of food. I used to just deal with mcdicks but now burger king has some jalepeno cheeseburger for like a dollar 39 lol. Mcdoubles and junior chickens I will miss you.
Have barely ate anything today because my wisdom teeth are breaking through on my bottom jaw and it hurts like a mother fucker.