Bands with EMOM

[RampantBadger]

as a beginner yeah, and even as an intermediate when first trying out speed work/Westside/accomodating resistance etc it best to do a run with straight weight first time out

Good discussion here…

Progression with Bands

I’ll read your program more in-depth later. But with bands, the “with bands (bottom bands)” setting is VERY stressful on the muscles and tendons because it drastically increase eccentric loading (the bands not only add resistance but try to throw the bar down). As a result I found that: a) bands will make you sore and inflamed for longer b) it takes much longer to recover after a session c) it is more neurologically demanding Note that reverse bands do NOT increase eccentric stress the sam…