This is a good thing. Would indicate losing fat/gaining muscle. The only issue i see is you are prob using a scale or inbody which are not very accurate. What is the mirror telling you?
For me it would be very hard to get enough accomplished in 30-40min, 4 times per week. If it’s working for your goals though keep at it! More time for other stuff!
Diet not too bad at all but I would watch the pancakes, FT, and pizza unless your using high protien ingredients. Those items are very easy to overeat. When trying to lose fat i believe consistancy is key. If you eat the same things evry day then you know pretty quickly if something is not working or needs to be changed/eliminated.
I am def not a coach but i’m more than happy to help you reach your goals if i can.
Start a training/diet log. Here is mine. Currently dieting as well.