Are they good or bad? Should I use they to help promote flexibility?
They’re a good frontside stretch for sure. Good for developing external rotator cuff endurance as well, in my opinion.
Haven’t done them in a year or two myself though.
Are they good or bad? Should I use they to help promote flexibility?
They’re a good frontside stretch for sure. Good for developing external rotator cuff endurance as well, in my opinion.
Haven’t done them in a year or two myself though.