[quote]JoeGood wrote:
Squats
10x145
10x185
10x205
10x225
10x245
10x275
7x295
5x315
3x335
1x370
1x405
I seriously need a nap after this. Still everything felt good.[/quote]
Nice work Joe! That’s a shit-ton of volume. Make sure you eat before the nap 
[quote]JoeGood wrote:
Squats
10x145
10x185
10x205
10x225
10x245
10x275
7x295
5x315
3x335
1x370
1x405
I seriously need a nap after this. Still everything felt good.[/quote]
Nap? I would need a stretcher and some oxygen…solid, solid Joe
Actually, 9.11 tons. Awesome work, Joe! Very impressive strength and stamina!
[quote]hawkcapt1912 wrote:
[quote]JoeGood wrote:
Squats
10x145
10x185
10x205
10x225
10x245
10x275
7x295
5x315
3x335
1x370
1x405
I seriously need a nap after this. Still everything felt good.[/quote]
Nice work Joe! That’s a shit-ton of volume. Make sure you eat before the nap :)[/quote]
Without a doubt, 1.5lbs of chicken fingers.
Thanks OG and Strick, I’m starting to feel like maybe I’m getting somewhere.
Bench
10x135
5x185
5x205
5x225
5x245
5x270
2x295
1x315
Kroc Rows
5x15x100
315 was ugly today but I got it in the end so I’m good with it.
Deads
5x135
5x185
5x225
5x255
5x295
8x330
2x365
The holiday threw off everything and todays session was just garbage. Called it and lived to fight another day.
2 boards
10x135
5x195
5x215
5x235
5x255
3x275
Chins
6,8,10,8,8,8,8
HS Iso-Lat Rows
10x2pps
10x3pp
10x4pps
9x5pps
HS Iso Front Row
8x45/side
8x60/side
8x90/side
6x115/side
Squats
10x145
10x185
10x205
10x225
10x250
10x275
6x300
4x320
1x370
1x405
Might have been my best squatting day ever.
Damn, that’s a lot of squats!
Great work, Joe.
Wow. That’s a shit-ton of volume followed by a really big single. Great work.
I think when I checked out you were hurt but looks like a full recovery. Goods to see you strong as an ox.
[quote]JoeGood wrote:
Might have been my best squatting day ever.[/quote]
Wow! That is an awesome feeling, isn’t it? I always hope I’ll have one of those days at a meet.
[quote]LittleStrick wrote:
Damn, that’s a lot of squats!
Great work, Joe.[/quote]
Thanks Strick, I’m just trying to keep up with beasts like you.
[quote]jjackkrash wrote:
Wow. That’s a shit-ton of volume followed by a really big single. Great work.
I think when I checked out you were hurt but looks like a full recovery. Goods to see you strong as an ox.[/quote]
Thans jack, I’m trying to be smart and sensible about getting back into things.
[quote]kpsnap wrote:
[quote]JoeGood wrote:
Might have been my best squatting day ever.[/quote]
Wow! That is an awesome feeling, isn’t it? I always hope I’ll have one of those days at a meet.[/quote]
It is, I would love to have it at a meet for certain.
Bench
10x135
5x185
5x205
5x225
5x245
5x250
3x275
2x295
1x315
Kroc Rows
5x15x100
doesn’t look like much there but it kicked my ass. I need food and rest.
squats and bench…looking awesome Joe, always working it!
Hi Joe, just cruising by and need to jump in and say Yep, agree on the volume and bench is definitely on the way up. Any more trips up my way in the future?
[quote]lil power wrote:
Hi Joe, just cruising by and need to jump in and say Yep, agree on the volume and bench is definitely on the way up. Any more trips up my way in the future? [/quote]
Yes there certainly will be, I need some advice on several things that I think will only work in person.
Just caught your log, nice work, I’m just comming back from an injury, and a long layoff myself. Our number’s are right on par, so I’ll be sure to follow, and try to keep pace. Goodluck
Was woundering about your age, weight, height, it’s just crazy how close are number’s, and workouts are, so I was wondering how even are stats, and experiance were. i’ve got a log as well, so will be following with interest. thanks
[quote]AnytimeJake wrote:
Just caught your log, nice work, I’m just comming back from an injury, and a long layoff myself. Our number’s are right on par, so I’ll be sure to follow, and try to keep pace. Goodluck
Was woundering about your age, weight, height, it’s just crazy how close are number’s, and workouts are, so I was wondering how even are stats, and experiance were. i’ve got a log as well, so will be following with interest. thanks[/quote]
I’m about 5’ 11" and 225 or so and about to turn 46.