Back at it, Sort of

Training Over 35 Lifter
181

Ya pretty close on everything, best of luck

182

It’s hard to tell the effort you’re putting in without seeing it but from your numbers I can see why that last bench work and kroc rows was exhausting.

183

Monday: Deads

5x135
5x185
5x225
3x270
3x310
6x350
2x386

Zercher Squats

8x135
8x185
8x205
5x225

Tuesday:

2 boards

10x135
5x195
5x215
5x235
5x255
4x275

Chins

8,8,9,10,8,8

HS Iso-Lat Row

10x2pps
10x3pps
10x4pps
9x5pps

HS Iso-Lat High Row

8x70s/die
8x90/side
6x115/side

184

Squats

10x145
10x185
10x205
10x225
10x250
10x275
6x300
2x325
1x345wrapless PR
1x375wraps

Dying…

185

Nice squats.

186

[quote]JoeGood wrote:
Squats

10x145
10x185
10x205
10x225
10x250
10x275
6x300
2x325
1x345wrapless PR
1x375wraps

Dying…[/quote]

That’s some serious work man. Grats on the new PR!

187

Thanks guys, just trying to make a little bit of progress each day.

Bench

10x135
5x185
5x205
5x225
5x250
3x275
2x295
1x315
2x275

Kroc Rows

5x15x100

188

[quote]JoeGood wrote:
Squats

10x145
10x185
10x205
10x225
10x250
10x275
6x300
2x325
1x345wrapless PR
1x375wraps

Dying…[/quote]

Worth dying for…congrats on the PR and your bench is looking very solid

189

That is a good bench…
Id have been long dead in that squat work out.
big reps and a PR nice work

190

That volume is paying off!! Nice PR Joe

191

Deads

5x135
5x185
5x225
5x260
5x300
7x340
3x370

Zercher Squats

8x135
8x185
8x225
1x250
1x275

The 275 Zercher felt good and I thought about trying 295 but decided to play it smart. That surely won’t last.

192

Tuesday: 2 board press

10x135
5x195
5x215
5x235
5x255
4x275
1x295
1x315

Chins

10,10,10,9,8,7

HS Iso-Lat Row neutral Grip

10x3pps
10x4pps
9x5pps

HS Iso-Lat High Row

8x70/side
8x90/side
6x115/side

193

Squats

10x135
10x185
10x205
10x225
10x250
10x275belt
6x300
3x20
1x345
1x375wraps

194

Damn, that’s a pile of squat reps followed by a big single. Great work.

195

Bench

10x145
5x185
5x205
5x225
5x250
3x275
1x300
1x315
2x275
7x225

Kroc Rows

3x17x100

196

Deads

5x135
5x185
5x225
5x260
5x300
7x340
3x375

Zercher Squats

8x155
8x195
7x235
1x265
1x295
1x315

197

Lots of reps. Liftin looks good.

198

2 board

10x145
5x195
5x235
5x255
4x275
1x295
1x315

Chins

9,9,8,8,8,8

HS Iso-Lat Row Neutral Grip

10x3pps
10x4pps
10x5pps

HS Iso-Lat Front Lat Row

8x70/side
8x90/side
6x115/side

Had to rush through everything today due to time constraints. Still hit around the numbers I wanted so I’m good with it for today.

199

Squats

10x155
10x185
10x205
10x225
10x250
10x275belt
6x300
3x320
1x345
1x375wraps

200

Bench

10x135
5x185
5x205
5x225
5x250
3x275
1x315

Kroc Rows

3x18x100

I think I’m going to back off just a bit and work higher reps until the end of the year and then jump back on the 5/3/1 bandwagon.