2 board
10x135
5x185
5x205
5x225
5x245
5x265
Chins
6,8,9,9,8
HS Iso-Lat Row neutral grip
9 x2pps
9 x3pps
9 x4pps
9 x5pps
HS Iso-Lat Rows high grip
3x9x4pps
Squats
10x145
10x180
10x210
10x230
10x255
8x280belt
5x305
2x335
1x370wraps
1x405
[quote]JoeGood wrote:
Squats
10x145
10x180
10x210
10x230
10x255
8x280belt
5x305
2x335
1x370wraps
1x405[/quote]
Nice squattin’, Joe.
That’s quite a bit of squat volume, nice work.
[quote]gorillavanilla wrote:
That’s quite a bit of squat volume, nice work.[/quote]
Yeah I know and I don’t think it can continue like this but it has worked to get me back into reasonable numebrs quickly.
Bench
10x135
5x180
5x200
5x215
5x235
5x265
2x285
1x300
1x315
Kroc Rows
7x12x100
I’m truly amazed at your progress. Someday I’ll be able to say, “I knew him when.”
[quote]JoeGood wrote:
Squats
.
.
.
1x405[/quote]
Outstanding!
[quote]hel320 wrote:
I’m truly amazed at your progress. Someday I’ll be able to say, “I knew him when.” [/quote]
No way Harry, we all know you the man.
Thanks Tony, I’m going to hold there for abit I think and really master 405 before pushing onward.
Deads
5x135
5x185
5x225
5x275
6x315
5x245
3x385
1x415.
deads are coming back slowly but they are coming back.
2 boards
10x135
5x195
5x215
5x235
5x255
3x275
Chins
6,9,10,9,9,8
HS Iso-Lat Rows Neutral Grip
9x2pps/side
9x3pps/side
9x4pps/side
9x5pps/side
HS Iso High Rows
8x45/side
8x70/side
8x80/side
8x90/side
8x100/side
Delts on fire…
Squats
10x145
10x180
10x200
10x220
10x240
10x265add belt
7x285
4x315
2x335
1x370add wraps
1x405
Jebus, pretty tired right now.
Damn that’s a lot of reps, Joe. Great work! I think you earned the “tired”.
Thanks Strick, I’m feeling it today.
Bench
10x135
5x185
5x205
5x225
5x245
4x270
2x290
1x315
Kroc Rows
5x15x100
Joe, very nice bench work young man, very nice…
Deads
6x135
6x185
6x226
6x275
7x315
5x345
3x385
0x425*back was a little achy and just did try to push it.
5x315
5x225
2 board press
10x135
5x175
5x195
5x215
5x235
5x255
4x275
Chins
8,8,10,9,9,8,6
HS Iso-Lat Row Neutral grip
10x2pps
10x3pps
10x4pps
9x5pps
HS High Row
8x45/side
8x90/side
6x115/side
Do you have a meet picked out to try geared lifting?
Those board presses will be really useful in breaking in a shirt and getting you used to rowing in the groove.
[quote]kpsnap wrote:
Do you have a meet picked out to try geared lifting?
Those board presses will be really useful in breaking in a shirt and getting you used to rowing in the groove.[/quote]
Not really, I just think that its something I’m going to eventually do and i want to be as knowledgable and prepared as possible.
Squats
10x145
10x185
10x205
10x225
10x245
10x275
7x295
5x315
3x335
1x370
1x405
I seriously need a nap after this. Still everything felt good.