Great dead and bench work!
Nice work Joe. Congrats on the bench PR.
Thanks guys, everything is starting to come back
Squats
10x140
10x190
10x210
10x230
10x260add belt
5x285
1x315
1x345 add wraps
1x375* pretty high
Still all in all a pretty good day.
Good squats.
Bench
10x145
5x185
5x205
5x225
5x245
5x265
1x290
0x320*
3x265
Kroc Rows
4x15x100
I should have had the 320 but my head wasn’t screwed on straight and my set up was poor, next time.
Do you still have your training partner?
Hooray on a bench PR! Any meets planned?
Deads
5x135
5x185
5x225
5x275
5x315
5x345
1x385
3x315
Squats are coming along nicely since I was here last. Lots of progress on the other lifts too. Well Done.
Do you have SCA type stuff coming up?
Seriously adequate benching!
[quote]kpsnap wrote:
Do you still have your training partner?
Hooray on a bench PR! Any meets planned?[/quote]
Still lifting with my partner and she’s doping really well. She’s got her Sump DL up to 3x185 and her bench up to 95 already at a body weight of 135lbs.
Going to wait until Feb and do SPF Alabama State. I’m cautiously optimistic that if I play it smart and don’t break my self I’ll crush my old PR’s.
[quote]mjnewland wrote:
Squats are coming along nicely since I was here last. Lots of progress on the other lifts too. Well Done.
Do you have SCA type stuff coming up?[/quote]
I just got back from a three man tourney two weeks ago and I’ve got anotehr coming up in a few weeks. I’ve had to moderate my shots as people were complaining I hit them too hard.
2 boards
10x135
5x195
5x215
5x235
5x255
3x275
Chins
6,8,8,7,7
Hs Iso-Lat Rows Neutral Grip
8 x2pps
8 x3pps
8 x4pps
8 x5pps
HS Iso-Lat Row High
3x8x4pps.
Squats
10x145
10x195
10x215
10x235
10x265belt
5x290
2x325
1x350wraps
1x385*high need to work it down
Static hold
30 seconds x425
Bench
10x145
5x195
5x210
5x230
5x255
4x275
1x295
1x315
Kroc Rows
4x15x100
ah, yes, i remember the good old days of combat, where I’d ask the big meanies not to hit me so hard. Still sounds like fun.
Deads
6x135
5x195
5x225
5x285
5x325
5x355
1x390
1x405
Dead strength is finally coming back, abut damn time.
[quote]JoeGood wrote:
Squats
1x385*high need to work it down
[/quote]
More weight on the bar will help you get deeper:)
[quote]kpsnap wrote:
[quote]JoeGood wrote:
Squats
1x385*high need to work it down
[/quote]
More weight on the bar will help you get deeper:)[/quote]
I love how you think.
Day 2: 2 board press
2 board
10x145
5x195
5x215
5x235
5x255
3x275
Chins
6,9,8,8,8
HS Iso-Lat Row Neutral grip
8x2pps
8x3pps
8x4pps
8x5pps
HS Iso-Lat Row High grip
3x8x4pps
Squats
10x145
10x195
10x215
10x235
10x265belt
5x295
3x325
1x355
1x385 still a bit high.