Nice work.
[quote]atypical1 wrote:
Nice work. [/quote]
x2! Squats are looking great, Joe!
Day 4
Bench
10x145
5x175
5x195
5x215
5x235
5x255
2x275
1x295
8x225
DB Bench
9x80
9x90
6x100
DB Rows
3x15x100
Been relly pressed for time this week. Going to get to everyones logs this week. You guys have a good weekend.
Deads
5x135
5x185
5x225
5x275
5x315
3x345
1x385
1x315
5x225.
Dang Joe, that’s a lot of deads man! Keep that heating pad close.
Tuesday
2 boards
8x185
8x205
8x225
Chins
7,6,7,7,7
Incline DB Press
8x50
8x60
8x70
HS Iso-Lat Row
8x3pps
8x4pps
8x5pps
Wednesday
Squats
10x135
10x185
10x205
10x225
10x255belt
5x275
2x305
1x325wraps
1x365
Friday
Bench
10x145
5x180
5x200
5x220
5x240
5x260
2x285
1x305
DB Rows
6x12x100
Deads
5x135
5x185
5x225
5x275
5x315
5x345
1x370
1x390
Lurked your log a few times and wanted to congratulate on the 305 Bench.
Deads and squat are coming back fast. Good job dude.
I think there has been a dead lifting revolution on the over 35 forum. Before we know we’re all going to be pulling more than any youngster can even imagine rolling the bar on the floor. Nice benching too.
2 board
8x135
8x185
8x205
8x225
Chins
5,8,7,7,7,7
Hs Iso-Lat Row Neutral grip
8x2pps
8x3pps
8x4pps
6x5pps
HS Iso-Lat High grip
3x8x4pps.
Holy deadlifts Joe, Im not doing a good job lurking in here…still pulling sumo? Did you ever try the snatch grip, I could be wrong i thought i remember you asking someone else about them.
Damn. I remember you having a hard time @ 225 0n the bench and looks like you’ve either hit 400 on the DL or closing in on it. Very adequate improvements.
Squats
10x135
10x185
10x225
10x255belt
4x285
1x315
1x345wraps
0x375
The 375 attempt didn’t break well so I stopped it right at the start. No sense pushing things. Other than that, it was a good day.
[quote]hel320 wrote:
Damn. I remember you having a hard time @ 225 0n the bench and looks like you’ve either hit 400 on the DL or closing in on it. Very adequate improvements.[/quote]
Hey Harry, how the hel are ya?
Yeah I hit 435 on DL a bit back after running smolov.
Nice squatting Joe.
Bench
10x145
5x185
5x205
5x225
5x245
4x265
2x285
1x315(+10lb PR)
8x225
DB Rows
5x13x100
Deads
5x135
5x185
5x225
5x275
5x315
5x345
2x380
Starting to get back in the swing of things.
Congrats on the bench PR, that’s some fine work, especially after a double at 285.
What do you weigh these days?
[quote]FarmerBrett wrote:
Congrats on the bench PR, that’s some fine work, especially after a double at 285.
What do you weigh these days?[/quote]
Right now about 225.
Upper
2 boards
10x135
5x185
5x205
5x225
5x245
5x265
Chins
5,8,7,7,7
HS Iso-lat Row Neutral grip
8 x2pps
8 x3pps
8 x4pps
8 x5pps
HS Iso-Lat Row: High Grip Single Arm
3x8x4pps