Nice work Joe.
I notice there’s a lot of double posts on this page for some reason.
Friday: Squats
10x135
10x165
10x185
10x205
10x225
6x255
3x275
1x295
1x315
Deads
5x135
3x185
3x225
3x275
First time I’ve pulled since I got injured. KIept it light and everything felt fine.
Monday: Deads
5x135
5x135
5x185
5x225
5x275
1x315
1x335
1x315
5x275
5x225
5x225
Not to bad for the first DL day.
Tuesday: Bench
10x135
5x175
5x195
5x215
5x235
5x255
1x285
7x225
7x215
DB Press
9x80
9x90
8x100
Pretty sure thats a rep PR at 255.
Thursday: Squats
10x135
10x165
10x185
10x205
10x225
6x255
4x275
2x295
1x315
1x275
3x255
Friday: Back
T-bar Rows
8x45
8x90
8x135
8x180
8x225
8x180
DB Rows
12x80
12x90
5x12x100
Hs Iso-lat Rows High Grip Alternating
8x2pps
8x3pps
8x4pps
been a very busy week, I’m hoping to catch up with everyones logs this weekend.
Deads
5x135
5x135
5x185
5x225
5x275
4x315
1x345
1x365
5x225
5x225
I really, really hate my gym.
[quote]JoeGood wrote:
I really, really hate my gym.[/quote]
Come on, you can’t write something like that and then just leave it.
Did you get undressed in the gym again and get strange looks?
[quote]FarmerBrett wrote:
[quote]JoeGood wrote:
I really, really hate my gym.[/quote]
Come on, you can’t write something like that and then just leave it.
Did you get undressed in the gym again and get strange looks?
[/quote]
Its a long story but the short version is that my gym was unhappy with me because my shins were bleeding from DL’s.
Upper Body
2 board
10x135
5x165
5x185
5x205
5x225
5x245
Chins
5x5
T-bar Rows
8x45
8x90
8x135
8x180
8x225
Seated DB Press
8x50
8x60
6x70
Trying to get back in a more organized routine.
Squats
10x135
10x165
10x185
10x205
10x225
7x255belt
5x275
3x295
1x315
1x345wraps
2x315
Good day, strength coming back and feel good.
Friday: Bench
10x140
5x160
5x180
5x200
5x220
5x240
4x260
1x285
1x295
DB Press
8x80
8x90
8x100
DB Rows
4x12x100
This crushed be but it was maybe my best all around pressing day ever.
Nice to see the squat & DL coming back. I was derailed too.
Solid work. Bench is looking good.
james
[quote]JoeGood wrote:
Its a long story but the short version is that my gym was unhappy with me because my shins were bleeding from DL’s.[/quote]
Knee socks.
Blood and chalk make for good deads…sorry to hear your gym is like that.
Deads* with freaking DL socks
5x135
5x185
5x225
5x275
5x315
2x345
1x365
1x385
3x315
5x225
In and out, good day.
One more reason I like lifting at home.
Good work on the deads. That is a ton of reps in one DL session.
Two board
10x145
5x175
5x195
5x215
5x235
5x255
2x275
Chins
5x6
Seated DB Press
8x50
8x60
6x70
HS Iso-Lat Rows
8 x2pps
8 x3pps
8 x4pps
8 x5pps
Very tired and still beat from pulling yesterday. Looking forward to being off tomorrow.
Squat
10x135
10x185
10x205
10x225
8x255belt
4x280
3x300
1x320wraps
1x350