bench
10x135
5x165
5x195
5x215
5x235
3x255
1x275
1x285
DB Rows
4x8x120
everything was heavy today.
Deads
5x135
5x185
5x225
3x285
3x325
5x365
2x405
5x315
5x225.
Doing this a day after painting for 8 hours was a bit taxing.
[quote]JoeGood wrote:
Squats
10x135
5x175
5x195
5x215
5x235
5x265
5x295belt
4x320
1x335wraps
1x375* verry fucking ugly.
3x315
5x275
10x225
48x135[/quote]
48x135??? after that volumes?? I would’ve been hobbling around like it was my second day in prison. You’re a demented man, JoeGood.
[quote]hawkcapt1912 wrote:
[quote]JoeGood wrote:
Squats
10x135
5x175
5x195
5x215
5x235
5x265
5x295belt
4x320
1x335wraps
1x375* verry fucking ugly.
3x315
5x275
10x225
48x135[/quote]
48x135??? after that volumes?? I would’ve been hobbling around like it was my second day in prison. You’re a demented man, JoeGood. [/quote]
It was a challenge type thing and god did I hurt afterwards.
[quote]JoeGood wrote:
48x135??? after that volumes?? I would’ve been hobbling around like it was my second day in prison. You’re a demented man, JoeGood. [/quote]
It was a challenge type thing and god did I hurt afterwards.[/quote]
Ha! Fun stuff. Happy New Year!
Happy new year!
Squats
10x135
5x155
5x175
5x195
5x215
5x235
5x265
5x295
3x325
2x345
1x375
4x315
10x275
10x225
Bench
10x135
5x155
5x175
5x195
5x215
5x235
4x255
1x275
1x285
DB Rows
3x9x120
We only have 100lb DB’s but I used my micro minies to attach a 10lb plate to each end of the DB. Its a little unweildy but it works.
Joe, hope you have an awesome training year !
Deads
5x135
5x185
5x225
5x275
5x305
3x345
4x385(+1 PR)
1x425
5x315
5x225
DB bench
10x80
10x90
9x100
HS Iso Lat Row neutral grip
12x3.5pps
12x4.5pps
8x5.5pps
HS Iso Lat Row horizontal grip
12x4pps
12x4.5pps
12x5pps
HS Iso Low Row
8x3pps
8x3.5pps
8x4pps
Happy new year-
I like what im seeing- solid work
Happy New Year Joe! so you are doing the March meet? Is Ronda? I think that Angela is doing this one also.
Question…no accessories on lower days? Oh, it must be all that volume you’re doing, right?
Nice job hitting that dead PR and then a ton of rowing to boot. Looks like you’re building an iron back.
Joe where you hiding?
Blows dust off of log
Howdy folks, been gone for a bit but I’ve been training. Did Alabama State in March and took first in the Masters 2 class. I went 405/300/455 and left at least 30-40lbs on the platform being conservative. At this point its safe to say I’m pretty much over my injuries aside from a bit of a nagging shoulder thing; but at 46 who doens’t have shoulder issues to some degree.
After the meet I dialed everything back and started back using a highly modified 5/3/1 with the goal of riding it until my next meet in October.
Yesterdays lifting
Bench
10x135
5x160
5x185
5x210
9x235* money set
3x260
2x280
8x225
Slingshot bench
1x300, 1x325, 3x275
Pendlay Rows
8x135
8x160
8x185
8x205
8x225
Did you forget your password?
Nope I have no idea where the fuck that E came from.
So fucked up.
Seems to be fixed now.