Hey hey hey , welcome back Joe…
Oh! Several prodigal sons turned up today: you, Kevin, and Brian!
It sounds like you had a great meet! Welcome back.
Good meet - welcome back
Monday
Deads
5x135
5x185
5x225
5x275
3x300
3x340
5x385
Trap bar deads
8x225
8x275
8x315
8x365
7x405
1x455
Tuesday
Bench
10x135
5x165
5x185
3x195
3x220
6x250
2x275
+Slingshot
1x300
1x325
4x275
10x225
Pendlay Rows
8x135
8x165
8x185
8x205
8x225
Good to see you back Joe. Congrats on a strong meet. Any video or photos?
[quote]Oldman Powers wrote:
Congrats on a strong meet. Any video or photos?
[/quote]
Yeah. Cough up the video. I wanna see.
I should have the video’s soon from the meet; from Ronda.
Squats: Rep day
10x135
5x160
5x180
5x220
5x255
10x290* Money set
4x315
5x10x185
Hi Joe! yes we love video!! Next meet plans? When is your next trip to TN?
First squat
Damn it
[quote]lil power wrote:
Hi Joe! yes we love video!! Next meet plans? When is your next trip to TN? [/quote]
I’ll be doing one here in Birmingham in October to try and qualify for Nationals next year.
That was a great meet for you Joe, every attempt looked solid and controlled. Outstanding.