[quote]gorillavanilla wrote:
I once squatted 135 for 100 straight reps and that was when I was 21. Maybe we should have a 100 rep squat challenge on the over 35 forum just to shake things up.[/quote]
That’s what, 3 or 4 singles a day for a month?
[quote]gorillavanilla wrote:
If you can do 16 you can do 20, oh yeah![/quote]
Somehow I dont think he needs “egging on”.
[quote]gorillavanilla wrote:
I once squatted 135 for 100 straight reps and that was when I was 21. Maybe we should have a 100 rep squat challenge on the over 35 forum just to shake things up.[/quote]
I would be willing to give that a shot though theres no way I"d make a 100 but i would give it my all out effort.
Deads
5x135
5x185
5x225
5x275
5x300
3x340
4x380
1x425
1x405
5x315
5x225
Holy Smokes this was way more exhausting than it should have been.
Tuesday-Upper
DB Bench
10x80
10x90
9x100
HS Iso-Lat Row Neutral grip
13x3pps
13x4pps
13x5pps
8x5.5pps
HS Iso- Lat Row horizontal grip single arm
12x4pps
12x4.5pps
12x5pps
HS Low Rows
8x3pps
8x3.5pps
8x4pps
[quote]JoeGood wrote:
Deads
5x135
5x185
5x225
5x275
5x300
3x340
4x380
1x425
1x405
5x315
5x225
Holy Smokes this was way more exhausting than it should have been.[/quote]
I hear you, rep work deadlifting knocks me out also. Nice work going on in here. Looks like your training up to a good meet.
[quote]JoeGood wrote:
[quote]gorillavanilla wrote:
I once squatted 135 for 100 straight reps and that was when I was 21. Maybe we should have a 100 rep squat challenge on the over 35 forum just to shake things up.[/quote]
I would be willing to give that a shot though theres no way I"d make a 100 but i would give it my all out effort. [/quote]
I did 135x50 in Dan Johns program…100 is off the chain…no thanks! Looking stronger than ever Joe…
training looks good jughead!
Squat
10x135
8x155
8x175
8x195
8x215
8x235
8x265
8x295belt
4x320
1x335wraps
1x370
3x315
5x275
20x225
This was completely insane.
Bench
10x135
5x165
5x195
5x214
5x235
3x255
1x275
1x290
Kroc Rows
3x18x110
[quote]gorillavanilla wrote:
I once squatted 135 for 100 straight reps and that was when I was 21. Maybe we should have a 100 rep squat challenge on the over 35 forum just to shake things up.[/quote]
These types of challenges are fun. Joe used to coordinate them as I recall.
Could just be an end of the year blow out type thing.
Joe its that time of year…we need a Christmas carol !
Deads
5x135
5x185
5x225
5x265
5x305
7x345
2x380
1x415
0x440* got out over the bar and it broke bad so i let it go.
5x315
5x225
Smart move letting the bar go.
Impressive volume.
Happy holidays Joe to you and yours.
[quote]Oldman Powers wrote:
Smart move letting the bar go.
Impressive volume.
Happy holidays Joe to you and yours.[/quote]
All the best to your and the family OP
Happy holidays to you and your family.
[quote]gorillavanilla wrote:
Happy holidays to you and your family.[/quote]
Hope you guys had a fantastic Christmas.
Squats
10x135
5x175
5x195
5x215
5x235
5x265
5x295belt
4x320
1x335wraps
1x375* verry fucking ugly.
3x315
5x275
10x225
48x135
Nice ugly squat and the 48 at the end w/135 must have been fun.