[quote]JoeGood wrote:
Deads
5x135
5x185
5x225
5x275
5x290
3x330
4x370
1x405
5x315
5x225
Needed to do a quick in and out lifting day. Got my needed stuff and hit the road.[/quote]
These are my favorite workouts. You don’t have a lot of time so you do one big exercise and leave. And deadlifts are the perfect exercise for this.
Today was lots of one lift
Squat
10x135
8x165
8x190
8x210
8x230
8x265
8x295Add belt
4x320
1x345
1x385ads wraps
1x405
3x315
7x275
12x225
Feel good after this and thought about doing another 225 set but decided I’d done good work and hit the road.
Nice squat’in Joe!
Damn - I thought I got some work done on squats today. I need to man up. 
Great work Joe. That is a shit ton of squats.
Afternoon session
Bench
10x135
8x165
8x190
8x210
6x230
3x255
2x275
5x225
Kroc Rows
3x16x110
Evening session
Deads
5x135
5x135
5x185
5x225
5x275
5x315
2x345
1x385
1x425
5x315
5x225
Had to hit the gym twice today as I was help a couple of the people I train with. As such I had a bonus dead session this week. Not bad for just screwing around while helping someone.
Looks like the bulgarian system and a lot of weight being thrown around.
Nice work, Joe! Where is the Feb meet? You still doing SPF?
[quote]gorillavanilla wrote:
Looks like the bulgarian system and a lot of weight being thrown around.[/quote]
Thanks GV, never really looked at the Bulgarian system but I think I will now.
[quote]hawkcapt1912 wrote:
Nice work, Joe! Where is the Feb meet? You still doing SPF?[/quote]
Thanks dude, turns out the Feb. meet is March 1st. Yep still doing SPF.
Deads
5x135
5x185
5x225
3x270
3x320
8x350* was supposed to be 360
3x385
1x425
0x455* did not break well off the floor
1x405
5x315
5x225
I was really too tired to try 455 but I’m an idiot like that.
March will come fast. You’ll blow away the old numbers.
DB Press
10x80
10x90
9x100
HS Iso-Lat Row NG
13x3pps
13x4pps
13x5pps
Hs Iso-Lat Row horizontal grip
12x4pps
12x4.5pps
12x5pps
HS Low Row
8x3pps
8x3.5pps
8x4pps
Really damn tired.
Squats
10x135
8x170
8x215
8x235
8x265
7x295
4x320
1x345
1x385
4x315
9x275
16x225
Jesus…
16 reps? No thanks!
Bench
10x135
5x165
5x195
5x215
5x235
3x255
1x275
1x285
Kroc Rows
3x17x110
Short simple and to the point.
If you can do 16 you can do 20, oh yeah!
[quote]gorillavanilla wrote:
If you can do 16 you can do 20, oh yeah![/quote]
I’ll give it shot next squat day. Send a ham to my widow.
Sat.
Box Pulls- Mid-shin
5x135
5x185
5x225
5x275
5x315
3x365
1x405
1x455
1x405
1x405
5x315
5x315
5x225
Some curls…
Send a ham to my widow, LOL. Great work in here.
I once squatted 135 for 100 straight reps and that was when I was 21. Maybe we should have a 100 rep squat challenge on the over 35 forum just to shake things up.