Squats
10x135
8x165
8x185
8x205
8x225
8x255
8x285belt
6x315
1x345
1x380wraps
4x315
9x275
18x225
I need to throw a wake for my quads.
That 18er at the end had to be brutal, wow, great work.
Quad Genocide! It’s a new rock band.
Your reps are crazy. Probably something I should try someday. Are you training for something specific, Joe?
[quote]kpsnap wrote:
Your reps are crazy. Probably something I should try someday. Are you training for something specific, Joe?[/quote]
I have a meet coming up in Feb. which is what I am training for. I just discovered that I feel better and get better results when I squat a lot and let accessory work go.
If you think about it, a lot of my reps are really warm ups and then the pyramid back down. My really working sets are 315 where I’m trying to get my reps to 8 and then 2 singles, then my 315 back off set.
Bench
10x135
8x165
8x190
8x210
8x235
5x255
3x275
Kroc Rows
4x12x110
Great work as always Joe!
Sat: Just playing around with reverse band squats up to 475.
Monday: Set after set of rows.
On vacation until Sunday and I’m not even going to think about the gym.
As always, great lifting and good to see you using heavy squat weight.
Keep at it Joe. and happy belated Marine Corps birthday!
Deads
5x135
5x185
5x225
5x255
5x290
8x330
3x365
Zerchers
8x135
8x185
8x225
6x265
3x305
1x335
Back from vacation and like normal everything felt just a touch heavy.
Upper Day
Flat DB Press
8x80
8x90
7x100
HS Iso-Lat Row
12x3pps
12x4pps
12x5pps
HS Front Row
8x80/side
8x100/side
6x115/side
HS Low Row
8x90/side
8x115/side
8x135/side
8x160/side
Face Pulls
12x57.5
12x65
12x72.5
12x82.5
12x87.5
Squats
10x135
8x165
8x190
8x230
8x260
8x290belt
6x315
1x345
1x380wraps
5x315
8x275
18x225
It’ll all come back in a snap and the squat #s are looking good.
Bench
10x135
8x165
5x195
5x215
5x235
5x255
2x275
1x285
Kroc Rows
3x14x110
Shoulder still hurting a little from fighting so I took it easy and will live to fight another day.
Deads
5x135
5x185
5x225
5x275
3x315
9x345
3x365
1x385
5x315
5x225
had to get in and get out quickly because of the holidays.
Solid deads and bench. The volume you crank out is inspiring.
[quote]JoeGood wrote:
Shoulder still hurting a little from fighting so I took it easy and will live to fight another day.[/quote]
When are you going to stop beating your wife?
Deads
5x135
5x185
5x225
5x275
5x290
3x330
4x370
1x405
5x315
5x225
Needed to do a quick in and out lifting day. Got my needed stuff and hit the road.
Upper
DB Press
9x80
9x90
8x100
HS Iso-Lat Row neutral grip
12x3pps
12x4pps
12x5pps
HS Iso-Lat Row Over hand grip single arm
10x4pps
10x4.5pps
10x5pps
HS Low Row
8x3pps
8x3.5pps
8x4pps