18x225? Masochist…you keep that up you won’t be able to buy pants you’ll have to switch to a kilt… 
Joe,
Has your bench shot through the roof or am I misreading your old posts (I do that from time to time), great work and lots of it.
[quote]BrianHanson wrote:
Joe,
Has your bench shot through the roof or am I misreading your old posts (I do that from time to time), great work and lots of it.[/quote]
No you aren’t wrong, right now my bench max is around 325 and I paused bench 285 regularly during lifting. My bench stagnated for a long time and finally I started thinking that no program was going to for for me on all three lffts and I started playing around with things.
[quote]corrmhona wrote:
18x225? Masochist…you keep that up you won’t be able to buy pants you’ll have to switch to a kilt… :)[/quote]
Well I do have a kilt but I don’t think anyone would like to see me in it.
Go by my log, people put up with pics of anything. I’ll post my pic in a kilt if you do!
[quote]corrmhona wrote:
Go by my log, people put up with pics of anything. I’ll post my pic in a kilt if you do![/quote]
Oh god damn, I cannot back down from a challenge. I’ll dig the damn thing out.
18 reps, good heart pounding work!
Be back for kilt pic :0 Be sure to be holding one of those huge rocks, that would be so cool!
K, mine should be up Sunday with the monkey vid.
Bench
10x135
8x165
8x190
8x210
8x230
5x255
3x275
Kroc Rows
3x20x100
Still ebat from yesterday, got in, got a minimum done and got the hell out.
Also heres a earlier picture from halloween when I was still skinny.
Gotta love the high rep work in here…you got the three wheel bench easy now, have you hit the 4 plate squat, I think I remember you squatting 380 for 3…405 will be cake for you.
[quote]MattyXL wrote:
Gotta love the high rep work in here…you got the three wheel bench easy now, have you hit the 4 plate squat, I think I remember you squatting 380 for 3…405 will be cake for you.[/quote]
I’ve hit 315 on bench and 405 on squat a bit back. I’ve pulled abck a bit and started to work reps at a slightly lower weight for a while to give me joints a bit of a break before heading back up.
Damn you won. Mine will still have to be Sunday…
Solid work all around Joe
Nice kilt. The Scottish look is always good. Are you planning to compete in any lifting events?
Deads
5x135
5x185
5x225
5x270
5x315
6x355
1x390
Zerchers
8x135
8x185
8x225
7x265
3x300
1x335
I was too tired to lift today but I downed a pre-workout supplement and managed to get it done.
how’s your back feeling? Nice and solid?
[quote]confusion wrote:
how’s your back feeling? Nice and solid?[/quote]
Yep, back when I ran all the time my back was always bitching at me. When I gave that up and started doing heavy deads and squats it started feeling so much better.
Nice work for being tired. A bunch of my extended family had a similar effect from running, a bad back but I haven’t. Funny, I have a relative whom is an elite yoga person and is a long time vegetarian. The doctor recently told her she has the worst back he’s ever seen and her joints and bone structure is horrible. The doctor explained the most likely cause is her diet and the yoga. Hmm…I will stick with weights.
Julia L crushing the rows.
Pause Bench
5x140
5x165
3x195
3x215
3x235
3x260
1x285
Chins
8,8,9,9,8,7
HS Iso_Lat Row
12x3pps
12x4pps
10x5pps
Hs Iso Front Row
9x70/side
9x90/side
9x115/side
I’ve got a nasty bone brusie on my shoulder from my middle ages combat fighting and it hurt like hell when I benched today. So I dropped the number of reps a bit and got it done. Should be fine in a few days.