Gotta love it when hours after a heavy squat or dead lift session your getting up from a chair and suddenly the air is filled with specs and stars or a bit hazy. Then you know you really worked.
You guys crack me up.
Squats
10x135
8x160
8x185
8x225
8x255
8x285belt
6x315
1x345
1x375wraps
4x315
8x275
15x225
I was going to say I like this rep scheme but like is a really strong word. It would be more accurate to say I’m getting stronger and developing some quad sweep though it sucks balls sometimes.
Bench
10x135
8x160
8x190
8x210
8x230
5x255
3x275
Kroc Rows
3x20x100
A little pressed for time so got in, got some stuff done, and got out.
You should have to calculate out the tonnage for us with that much volume. I started, but I got carpal tunnel typing it in the calculator… 
Your bench and Krock work looks great. That’s a ton of reps with a lot of weight.
Nice work Joe. Impressive.
Damn Joe you are kicking some ass. Some good work and I don’t know if 5/3/1 would really help or not given your progress lately.
[quote]Oldman Powers wrote:
Damn Joe you are kicking some ass. Some good work and I don’t know if 5/3/1 would really help or not given your progress lately.[/quote]
Eventually I will go back to 5/3/1 for certain. Right now though I’m going to ride this as long as I can. I’m going on vacation in two weeks for five days in the moutains that I’m going to count as a delaod.
[quote]corrmhona wrote:
You should have to calculate out the tonnage for us with that much volume. I started, but I got carpal tunnel typing it in the calculator… :)[/quote]
I have actually thought about calculating total weight lifted and trying to increase that to see if it drives my 1RM.
100x3x20 is legit…how did the 375 squat feel, is a 4 wheel attempt on the horizon?
5 days in the mountains sounds like nirvana.
[quote]MattyXL wrote:
100x3x20 is legit…how did the 375 squat feel, is a 4 wheel attempt on the horizon?[/quote]
I’ve been hitting 405 for a single for a while now, but I’ve backed back down a bit and I’m trying to hammer the reps on the ramp down for a bit and then get back to the heavier singles.
I’m not going into a meet until Feb and right now I’m looking at opening at 345-350, second attempt at 385, and last at 425-430.
Of course a lot can change in four months.
[quote]gorillavanilla wrote:
5 days in the mountains sounds like nirvana.[/quote]
Yes it does, nothing but hiking, hot tubs, pancakes and relaxing.
[quote]JoeGood wrote:
Yes it does, nothing but hiking, hot tubs, pancakes and relaxing. [/quote]
Waffles!
He is already carrying around a hot tub, you can’t expect him to hike with a waffle iron too… 
Back from my Medieval combat weekend. Lots of fun, lots of pain and bruises
Deads
5x135
5x185
5x225
5x275
5x305
3x345
3x385
5x315
5x225
Zerchers
8x135
8x185
8x225
6x265
2x305
1x335
Everything was a grind today but got it all done and ready to hit dinner hard.
Sounds like you had fun and your back to have more fun with more punishment under the iron.
Paused Bench
5x140
5x165
5x190
5x210
5x230
3x255
1x275
1x285
1x255
Chins
8,8,9,8,7
HS Iso-Lat Row
12x3pps
12x4pps
10x5pps
HS Iso Front Row
8x70/side
8x90/side
7x115/side
Blarg
Squats
10x135
8x165
8x185
8x205
8x225
8x255
8x285add belt
6x315
1x345
1x380wraps
4x315
8x275
18x225
I cannot express how swollen my quads are.
You Swole! I think all that squatting may qualify as cardio-great work.