All fun and good, no harm meant by my jibe. My truck gets about 15 miles to the gallon by itself but I mostly use it for work and towing my trailer I am lucky to get 12-13 miles per gallon.
Deads
5x135
5x185
5x225
5x265
5x305
7x345
2x385
1x405
Zerchers
8x135
8x185
8x225
5x265
2x295
1x325
Joe, lots of heavy high rep work in here. Nice job, especially considering you are lifting more than once a week!
So much volume. I don’t know whether to envy you or pity you.
Either way, keep after it…looking great!
Can you bypass the kill switch?
That’s it, I’m switching to zerchers for my ab exercise.
Thanks guys, it doesn’t seem like a lot of volume until I’m finished.
Pause bench
10x135
5x185
5x205
5x225
5x250
1x275
1x285
Chins
9,9,8,8,7
HS Iso-Lat Row
11x3pps
11x4pps
10x5pps
HS Iso Front Row
8x70/side
8x90/side
6x115/side
Wow. Lookie at those chins.
Yeah I’ve gotten back in the chin wagon, so far I’m loving them.
Squats
10x135
7x185
7x205
7x225
7x255
7x285belt
5x315
1x345
1x375 wraps
1x405* bailed, wrap came undone
3x315
7x275
12x225
Despite the foul up on the 405 this was a pretty good squat day.
Nice squatting and pause benches.
Bench
10x135
10x160
8x185
8x205
8x225
5x250
3x275
1x300
Kroc Rows
3x20x100
I was surprisingly tired after this.
Surprisingly tired would be about the right amount… that’s a lot of reps.
[quote]corrmhona wrote:
Surprisingly tired would be about the right amount… that’s a lot of reps.[/quote]
x2
Not surprising at all…
You continue to impress, Joe.
Deads
5x135
5x185
5x235
3x285
3x325
5x365
2x385
Zerchers
8x135
8x185
8x225
6x265
2x300
1x335
That 335 Zercher came up SLOWWWWWWW.
Haha, did you see stars? When mine move slow I see stars and I feel like I’m going to pass out. Great work sticking with it!
Great volume continues to impress and very respectful tonnage.
Dang, Joe, it looks like you’re taking it pretty serious.
Thanks guys. Yep, Jack I got the damn “Hey, you might die” bubbles.
Pause bench
5x135
5x160
5x190
5x210
5x230
3x255
1x285
Chins
6,8,9,9,8,7
HS Iso-Lat Row
12x3pps
12x4pps
10x5pps
HS Iso Front Row
9x70/side
9x90/side
6x115/side
Pretty good pressing day 285 came up pretty fast. Going to nail that a week or two more and then up it to 290.
Looks like training is moving along well. Solid numbers all around. Good work!
Good lifting.
OK, new rule. You need to put an * by each set you thought you might be dying by. Just so we all know we aren’t alone… 
Looking stronger than ever Joe. Try and stay conscious when you workout. Safer that way.