[quote]NHLFTR wrote:
Great work Joe. I love the one or two exercise workouts. Keep it simple.[/quote]
Thanks Steve, I’ve discovered I get stronger just doing a couple of things and going home.
Monday
Biceps
Lotsxcurls
Paused Bench
5x185
5x205
5x225
3x255
1x275
1x285
Chins
8,8,8,8,8,7,7
2 boards
8x185
8x205
8x225
HS Iso-Lat Row Neutral Grip
10x3pps
10x4pps
10x5pps
HS Iso Front Row
8x70/side
8x90/side
6x115/side
Holy Crap this was exhausting.
[quote]JoeGood wrote:
Paused Bench
5x185
5x205
5x225
3x255
1x275
1x285
Chins
8,8,8,8,8,7,7
2 boards
8x185
8x205
8x225
HS Iso-Lat Row Neutral Grip
10x3pps
10x4pps
10x5pps
HS Iso Front Row
8x70/side
8x90/side
6x115/side
Holy Crap this was exhausting.
[/quote]
Sounds like it! As always, you’re doing solid work man.
Great paused Bench!! .any story behind the Avi like are you hiding a 500 hp motor under the hood?
[quote]OldGoat wrote:
Great paused Bench!! .any story behind the Avi like are you hiding a 500 hp motor under the hood?[/quote]
… or perhaps a corpse in the trunk. Sometimes it’s better to not ask questions lol.
[quote]OldGoat wrote:
Great paused Bench!! .any story behind the Avi like are you hiding a 500 hp motor under the hood?[/quote]
Not really, just some of the young guys I lift with were talking about my “battle barge” and I thought I’d make a change.
It might not be all that pretty but man is it a smooth ride.
Great work and battle barge’s are fun to drive but hard on the gas wallet.
[quote]gorillavanilla wrote:
Great work and battle barge’s are fun to drive but hard on the gas wallet.[/quote]
Oh yeah I get 15MPG in the city.
[quote]JoeGood wrote:
[quote]gorillavanilla wrote:
Great work and battle barge’s are fun to drive but hard on the gas wallet.[/quote]
Oh yeah I get 15MPG in the city.[/quote]
That’s about what my truck gets. I bet it isn’t great on snow/ice either. Not that you have to worry about that much.
Also, nice paused bench and chins.
Squats
10x135
6x185
6x205
6x225
6x255
6x285belt
5x315
1x345
1x375wraps
1x405*high
2x315
5x275
10x225
So very tired.
Solid work. That’s a lot of reps and a lot of work before you went heavy and a lot of work after. I bet you were tired.
Bench
10x135
8x160
7x185
7x205
7x225
5x250
3x275
1x300
1x275
3x250
7x225
10x185
Kroc Rows
3x20x100
too much benching…
Maybe you should only lift one day a week…Ha!
[quote]gorillavanilla wrote:
Maybe you should only lift one day a week…Ha![/quote]
Yep, that would fix my little shoulders.
Solid work. I’m jelly on the 300 bench. I hate that I’m still fucking around in the 2’s.
[quote]jjackkrash wrote:
Solid work. I’m jelly on the 300 bench. I hate that I’m still fucking around in the 2’s. [/quote]
Thanks, my bench stuck around 280 for a fair bit. Right now I think my max is about 335 or so but I’m going to work higher reps than normal for a few weeks before I get back to super heavy singles.
Me too Jack…wicked jelly of Joe’s bench…well and all his lifts actually!!
Joe 15mpg on the barge isn’t bad…I have a 6 cylinder that gets 18 city…
[quote]Wiex wrote:
[quote]OldGoat wrote:
Great paused Bench!! .any story behind the Avi like are you hiding a 500 hp motor under the hood?[/quote]
… or perhaps a corpse in the trunk. Sometimes it’s better to not ask questions lol.[/quote]
There is actually a kill switch to the fuel in the truck. It was put there because earlier versions of the car were being used to transport kidnapped people.
I am not kidding.
[quote]JoeGood wrote:
[quote]gorillavanilla wrote:
Maybe you should only lift one day a week…Ha![/quote]
Yep, that would fix my little shoulders.[/quote]
You,re doing well in your progress and seem to be pleased with it. Thats a good place to be bro. I just gave you some props even tho you bashed me. No hard feelings. Feel free to comment on my log.