Joe did I read you are 225!!! wasn’t it a couple of years ago you were like 190ish ? going from memory from when I first logged here…Wow that’s awesome stuff. and lifts have moved up large as well… but we need to bring back the Christmas carol Joe…
[quote]OldGoat wrote:
Joe did I read you are 225!!! wasn’t it a couple of years ago you were like 190ish ? going from memory from when I first logged here…Wow that’s awesome stuff. and lifts have moved up large as well… but we need to bring back the Christmas carol Joe…[/quote]
Hahahahahaha I had forgotten about that. I might have to bring that back.
Yep I’m right at 220 right now after getting back from the beach.
Deads
5x135
5x185
5x225
3x280
3x320
5x360
2x385
Zercher Squats
8x155
8x185
8x225
3x265
1x295
1x315
For not much output this kicked my ass.
Not much output?
That was more output than Bama’s offense this week!
Nice 315# zercher!
[quote]LittleStrick wrote:
Not much output?
That was more output than Bama’s offense this week!
Nice 315# zercher![/quote]
You aren’t lying about Bama’s offense. That young O-line needs to get it together. The D and special teams played like champs though.
[quote]JoeGood wrote:
Deads
5x135
5x185
5x225
3x280
3x320
5x360
2x385
Zercher Squats
8x155
8x185
8x225
3x265
1x295
1x315
For not much output this kicked my ass.[/quote]
That’s a lot of solid work man. Looks like mucho much output to me!
[quote]JoeGood wrote:
[quote]LittleStrick wrote:
Not much output?
That was more output than Bama’s offense this week!
Nice 315# zercher![/quote]
You aren’t lying about Bama’s offense. That young O-line needs to get it together. The D and special teams played like champs though.[/quote]
That and they seem to be playing up to their opponents. They are still the team to beat.
2 board
10x155
5x195
5x215
5x235
5x255
4x275
1x295
Chins
9,8,8,8,8,8
Pause bench* Competition pauses
3x225
3x225
3x245
1x265
Hs Iso Lat Row Neutral Grip
10x3pps
10x4pps
10x5pps
Hs Iso Front Pulldowns
8x70/side
8x90/side
6x115/side
exhausted.
Competition pauses coupled with all the rest make for a full lifting day.
Solid work Joe. Paused bench really ups the ante on the amount of work being done with each rep.
those are some sturdy 2 boards and paused reps nice work.
315 zercher would kick most peoples asses - good work there too.
and 220- geez, I need to eat
Thanks guys, just trying to get stronger
Squats
10x135
5x185
5x205
5x225
5x255
5x285belt
5x315
1x340
1x375wraps
1x405
5x275
8x250
10x225
This was kind of tiring.
[quote]JoeGood wrote:
Thanks guys, just trying to get stronger
Squats
10x135
5x185
5x205
5x225
5x255
5x285belt
5x315
1x340
1x375wraps
1x405
5x275
8x250
10x225
This was kind of tiring.
[/quote]
It’s working!
Bench
10x135
6x185
6x205
6x225
5x250
3x275
1x300
1x275
7x225
Kroc Rows
3x19x100
300 was a far bigger struggle than it should have been.
Looks like your building a massive platform with those Kroc rows.
Deads
5x135
5x185
5x225
5x275
5x315
3x350
3x380
1x405
Zercher Squats
8x135
8x185
8x225
5x265
1x295
1x325
Dang Joe, looks like someone finally got you that sammich!
Great work Joe!
Is the a 300#+ Zercher club? You should get a t-shirt at least.
Great work Joe. I love the one or two exercise workouts. Keep it simple.