Thanks Mash!! I feel like there is way more to come, but time will tell.
Missing some of the Oly stuff, but even just the practice (it all feels like practice) is so time consuming. Plus its so addicting, I found myself saying one more time *over and over. I may bring some back in the spring.
OK, Im officially over football, well for today anyway. Some serious Badger fans here!!
I hit abs today, nothing major, just 15 minutes after a little warm up. Hadnt been doing the roll-outs, felt rusty.
Im sooo ready to hit legs tomorrow. For some reason i feel recharged like i took some time off, i guess
the sorta deload did my body good. Its defintely the volume that blasts me.
[quote]Up wrote:
WHEW, ok good, I thought you were heading into the I couldnt do something post…cause whatever you do, dont ever imply I cant do “x” cause it will push me into going for “z”
[/quote]
I just love that attitude!
Squat form looks brilliant. You are a natural at this. A coaches dream.
(BTW I’m not implying Germanone dreams about you…maybe he does, I don’t know).
[quote]Up wrote:
WHEW, ok good, I thought you were heading into the I couldnt do something post…cause whatever you do, dont ever imply I cant do “x” cause it will push me into going for “z”
[/quote]
I just love that attitude!
Squat form looks brilliant. You are a natural at this. A coaches dream.
(BTW I’m not implying Germanone dreams about you…maybe he does, I don’t know).
Have a great 2012.[/quote]
It is a “Mental” Game isnt it!
Lol on G1, maybe some night mares…anything you want to confess there Farmer hahaha
[quote]Up wrote:
WHEW, ok good, I thought you were heading into the I couldnt do something post…cause whatever you do, dont ever imply I cant do “x” cause it will push me into going for “z”
[/quote]
I just love that attitude!
Squat form looks brilliant. You are a natural at this. A coaches dream.
(BTW I’m not implying Germanone dreams about you…maybe he does, I don’t know).
Have a great 2012.[/quote]
It is a “Mental” Game isnt it!
Lol on G1, maybe some night mares…anything you want to confess there Farmer hahaha
[/quote]
I thought my ears were burning! Yes farmer i tell her all the time she is a coaches dream, as for part 2… i’ll never tell…lol
No night mares yet…made my head spin a few times though lol.
Not exactly the day I planned. It all started when the heat went out, figures coldest day of the damn year so far, got down to around 9. Brr was tuff to sleep. Got someone to come fairly early, but I was tired and cold.
Once i warmed up (literally)
SUMO DL 95/5 115/5 135/5 150/1 vid 165/3 vid 185/3 vid 165/3
CONV DL 135/5 155/2x5
no gym so no leg press
walking lunges vest plus 20s ----> grip was cranky
RDL 95/8 115/8 115/7 grip was giving me the finger
BSS not that low today, but respectable 25s 2x8
banded leg ext 12 reps/3 sets and leg curls 2x12 1x10
On SUMO need to bring the hips into play more, not used to the wide leg movement. My balance was better, maybe could pull back on heels more?
Thats it. Im kinda babying that pull spot I guess its not the tie in, as it seems lower and more inner thighish. any stretches or advice is welcome. Doesnt seem to be getting any worse, so thats good!
I have been icing after a good stretch, gm style and runners lunge and then some squat type pushing out my knees.
[quote]Up wrote:
WHEW, ok good, I thought you were heading into the I couldnt do something post…cause whatever you do, dont ever imply I cant do “x” cause it will push me into going for “z”
[/quote]
I just love that attitude!
Squat form looks brilliant. You are a natural at this. A coaches dream.
(BTW I’m not implying Germanone dreams about you…maybe he does, I don’t know).
Have a great 2012.[/quote]
It is a “Mental” Game isnt it!
Lol on G1, maybe some night mares…anything you want to confess there Farmer hahaha
[/quote]
I thought my ears were burning! Yes farmer i tell her all the time she is a coaches dream, as for part 2… i’ll never tell…lol
No night mares yet…made my head spin a few times though lol.[/quote]
HELLOOO GUYS< IM RIGHT HERE, hehe
Thanks G, you keep me outa trouble thats for sure!
Gotta give me a hip que next week, and wow, hip flexors got a beating today!
[quote]Germanone wrote:
Lol what are coaches for
I could really see your hip flavors had enough on that last set of 165. We can chat about some stuff to stretch them out. [/quote]
[quote]Germanone wrote:
Lol what are coaches for
I could really see your hip flavors had enough on that last set of 165. We can chat about some stuff to stretch them out. [/quote]
[quote]Germanone wrote:
Lol what are coaches for
I could really see your hip flavors had enough on that last set of 165. We can chat about some stuff to stretch them out. [/quote]
Up, found that Defranco’s Agile 8 was great for the hips, I don’t do everyone but do some good dynamic stretching prior to training squats and pulls, and sometimes even prior to benching.
[quote]MattyXL wrote:
Wow those pulls flew up! Your giving me some good incentive for my pulling day tomorrow! Im curious to see what your max is, form looked really good![/quote]
Ill have to buzz over and see if You hit a new PR haha
Yea, I dont know on max,thats the most Ive done so far, but it didnt even seem close.
lol on flavor
Lil I checked that out, yea good stuff, will help me get the hips in there. Im really just not used to the movement either.
did ABRX its about 15 minutes I feel my core today, so did the job.
Ill try to get a list of moves if anyone wants them. Im going to “try” to hit abs directly again at least 2 times every 8-10 days, Im usually sore for 2-4 days depending on how much i trash them, so every other day
is just not necessary.
Today BENCH
warm up
45/5
65/5
80/5
903x3
pause last set 80 5/3/3
combo
incline fly 15s did 3 sets of 12
DIP 5 sets of 2s
combo
bicep curls alt arms 20s 3/10 reps each
straight arm pull down with band 3/10 reps
combo
lying tri ext 15s 3/10
band press downs 3/10
EDIT hit submit too quick
Bench felt good, not sure im totally recovered from max benching (sad but true) but wasnt bad at all. getting the 3 strong sets with 90 felt awesome, and i was doing them slow and controlled.
