Ill hit abs tomorrow am, that way the soreness fatigued will not be there when i FS.in afternoon.
Ive been lazy on my core *flutters lashes, and I am a sore mofo the next day. I plan to stay consistent with abs esp while eating is so on. I know its going to be pathetic when i do the hanging leg raise tomorrow 
Oh well, only UP from here, right!!
TRAINING TODAY GYM
warm up`````
FRONT SQUAT un-knotted enough to try ~ I think
45/5
65/5
80/5
95/6 +3 had more for sure.
105/4 vid +2
RDL alt with LEG PRESS
115/3x12
LP
140/12
160/3x12
140/12
LEG EXT. single leg *first set alt with lunges
30/10 finally +5
lunge BW x 10 E
30/10 alt
30/10
BSS
30 #dbs 1x10 e
GHR 4
35# 1x8 e
GHR 4
25# 12 e
no ghr
leg curl sitting single legs but did together
55 1x10 e alt
lunges 10# dbs 10 e
55/2x10
I went out of order and this was pretty tuff. BSS was brutal and on the 35s i had to watch a couple ladies on a bosu who decided to plop right in front of me. Surprised how good my balance was considering.
I am anxious to get going on FS, I knew today would be tough, kid picked bad night to break curfew and stroll in at 4 am. My knots are pretty good, but i was so paranoid to really pull shoulders back, as you will see.
Oh well still 95/6 is best reps and so is 105/4. The 105 I didnt want to even attempt the 5th rep, i could feel the tightness teasing me, and i want to be smart and not push it.
This evening is my first one that Im not battling that horrible ache/throbbing feeling, so I must have played it right today!
Ncie work, glad to hear you aren’t feeling knotty.
Good job listening to you body and backing off. I’m sure it sucks but knowing when to say when is smart. Good work UP.
Thanks Joe, just a little spot left, ill keep on it. I guess i have to roll everything everyday or at least more than I have been.
Dday Yea, older and wiser? I try.
Once I blew the dust of them…
I got back to work…
WHOA ```
stretch and little warm up
Roll outs / knees 10,5,5
vups 2 sets of 10
hanging knee raise er umm bent knees 2x10
EDIT: heels to heaven 2 sets of 25
planK as in 1 for 2 minutes.
haha OK its a start, now to work harder.
Back,I just dont sit still so I thought a vid would be better than a pic.
noice development, UPPie~
very noice~
[quote]Edgy wrote:
noice development, UPPie~
very noice~[/quote]
Thanks Edgy that is my “before pic”, as long as i have a healthy progressively strong winter training. Otherwise I may look the same, wa wa waaaaaaaa
This is the most DOMS Ive had in some time, wow.
My eating is pretty darn good, but far from perfect, and yet the scale is going up and my waist is going down.
NICE!
gulp…
[quote]MattyXL wrote:
gulp…[/quote]
^^^This
Ass is still PHAT!
Excellent form on the front squats. Looks like you’re still kicking ass.
“Shake that cosmic thing, shake that thing, shake it, ohhhh yeah!” (B52s)
Nice Work!
You know a short video like that is probably a more acurate reflection of progress than a picture. Good idea.
[quote]dday wrote:
[quote]MattyXL wrote:
gulp…[/quote]
^^^This[/quote]
you readey for that spot now?
Dday
[quote]print wrote:
Ass is still PHAT![/quote]
NOT nearly enough, but I thank you.
[quote]gorillavanilla wrote:
Excellent form on the front squats. Looks like you’re still kicking ass.[/quote]
Thanks GV nice to see you back.