[quote]dday wrote:
Diets suck yo! What are you current goals?[/quote]
Ha on your new avi
Diets show us what were really made of, literally
Maybe my problem IS Im not good at nailing down a goal.
As far as strength I wanted to be repping 100#s on bench. Im just there now and have this knot that wants to be BFFS. I donāt jump up in poundage like a lot do, but I am eeking the numbers up.
I do think I have a lot more strength gains to make also, I really hope so anyway!
Figure wiseā¦hmm, Ive always wanted to look like I actually lift weights(in a ārelaxedā state), but am happy to be looking āfitā. I would like to stay at my current weight 121 ish + - a # but clean up the diet, as you read ive been getting carried away.
Legs: I may have to take on more BB thought process here, and honestly id be SHOCKED if I ever could say ādamn, legs are looking fineā.
^^^ Looks like I need a clear goal, besides my ājust look good nakkidā.
Getting that 100# is a strong goal, congrats on nailing that one, time for 120#.
Looking good nakkid is always a good goal IMO. Youāve made so much progress you should be proud, didnāt say satisfied just proud.
Totally know where youāre coming from on the diet, itās easy to convince yourself that a bad meal here or there wonāt hurt, a few large pizzas later āWhereād these love handles come from?ā
[quote]dday wrote:
Getting that 100# is a strong goal, congrats on nailing that one, time for 120#.
Looking good nakkid is always a good goal IMO. Youāve made so much progress you should be proud, didnāt say satisfied just proud.
Totally know where youāre coming from on the diet, itās easy to convince yourself that a bad meal here or there wonāt hurt, a few large pizzas later āWhereād these love handles come from?ā[/quote]
Well Ill be happy with āsetsā of 100 now. I am proud of myself. Im no dummy I see women my age and shake my head, its like they gave up, dont give a shit, or simply would rather live in self pitty. Im way to vain for that! Flat ass, tummy buddy will not be happening any time soon if I can help it!
Diet: Well Im not that off but would like to get a bit more mental strength to know i can still dial it in if and when i need to. I think its just the knowing that you choose to not eat something, it seems at first to be that much better than it really is. Besides its not like ive been ādeprivingā myself. lol
I SHOULD have a goal of getting in better condition. I just cant get myself to say it yet.
Upper home < trying to be careful not to over do it.
warm up push ups, YTW, wall climbs, dive bombers , some band pull things
Bench flat
45/10
65/8
75/3x8 yes, i know this is now cake, but I am not pushing this knot!
paused
80/2x5
Tbar
52/3x12
sit shoulder press
25/1x12
20/3x12
<alt with hammer curl
15/3x12
concentration curl 10# 4x12 <another humbling move for me, last 2 reps are pathetic
alt with lying tri 10 4x12
Trying not to stress my stabilizers, I am still working on that knot.
Bench I have been working at moving it in and today i moved it over even more, it felt so solid!!
I am eating pretty strict now, its only been 3 days, all the guys are inspiring me. I just want to see
how things look a bit leaner. Then make another game plan.
I did shot a vid, but my goofy face trying to flex is not going to get posted, its nice to see that its not all smoke and mirrors, I am actually getting some more muscle, YAY ME!!
[quote]MattyXL wrote:
just an awesome picā¦ DIESEL and Super Hot!!![/quote]
x2
I wanna look like you when I grow up.[/quote]
hahaha, well EAT MORE FOOD
I remember when you were on your eating and said someone commented āYou look like a body builder nowā
or something along those lines? Why not eat like that again? I know you said your legs/ass
get BIG (BITCH) but if you are eating clean style thats not going to happen.
I am back ON my eating its only day 4, but i think Im in the right mind set. WHY? Because i need to know where I am at, esp below the belly button. Then I will know if I need to kick it up a notch or a billion notches, my guess is a million
Ive got my sled rig bought today, so i just need to DO IT!
[quote]coyotegal wrote:
Nice!!
What kind of sled rig are we talking about??[/quote]
Maybe more of a āplateā rig.
I got some rope (12 ft) may need less, 2 ft chain, 2 chamber clips, going to go threw my plates so I can start working these legs harder/different. I can take a pic for you when i get it set up, just let me know.
