[quote]G1 wrote:
Great job Up!!! Hang in there…1 more day [/quote]
I know, I know. Not sure what Im not liking about this? Every other day seemed good, but I guess i did tend to make it stretch out. Plus by evening Im like, oh that was fine, i can hit it again tomorrow.Just ignore me
I never did tell you the BBer girl said she could see me with another 2-3 lbs of muscle.
Now if we all could just put said muscle right where we want it there wouldnt be a problem.
Pfft the 2 lbs of fat that comes with it, more to love, hahaha[/quote]
I could definitely see with with 2-3 lbs more of muscle. I know how you can lock in your nutrition and if you went a more BB type program i think you could do it
I rarely do back to back days anymore…I can get through the workouts but just don’t hit anywhere near the reps or weights I get with that one day buffer from the steel. Aging sucks! Kuddos to you for getting it done!
[quote]HARA wrote:
I rarely do back to back days anymore…I can get through the workouts but just don’t hit anywhere near the reps or weights I get with that one day buffer from the steel. Aging sucks! Kuddos to you for getting it done![/quote]
Wait until you hit the big Five-O young man!
G1 thinks every one is superman like him…
Up I have to say from watching your videos you have the mentality of never leaving any reps in the tank so I’m not surprised you feel beat after your workouts! If you go BB like G1 says though that should in theory be easier to recover from IF you don’t always eke out that last rep on every set.
[quote]HARA wrote:
I rarely do back to back days anymore…I can get through the workouts but just don’t hit anywhere near the reps or weights I get with that one day buffer from the steel. Aging sucks! Kuddos to you for getting it done![/quote]
Ill concur with the aging sucks, but hey were not going down with out a fight!
This was only the second week of this 3-4 week fling.
[quote]HARA wrote:
I rarely do back to back days anymore…I can get through the workouts but just don’t hit anywhere near the reps or weights I get with that one day buffer from the steel. Aging sucks! Kuddos to you for getting it done![/quote]
Wait until you hit the big Five-O young man!
G1 thinks every one is superman like him…
Up I have to say from watching your videos you have the mentality of never leaving any reps in the tank so I’m not surprised you feel beat after your workouts! If you go BB like G1 says though that should in theory be easier to recover from IF you don’t always eke out that last rep on every set.[/quote]
Just for the record I do leave a rep or two tucked away now and then, it just so happens that today, was NOT that day
I tell you what, I went into this thinking Id be happy to just get threw it, miss some numbers reps whatever.
My low back was spent from yesterday and wasnt sure i was mentally “UP” to it.
…but something changed.
DIPS
1,3,3,4,5,6,5 —> I used to take 4-ever I did this lickity split, and had the quivering triceps to prove it.
BENCH FLAT
45/10
65/5
75/3
90/3
100/3 towel
105/3 towel last one was a fight, i won.YES that sticking point is getting a run for its money
INCLINE
45/10
55/8
65/6
70/5
73/5
but then i realized i screwed up the plates no wonder it felt so light, fug, not really sure what i had going.
so i redid
70/5
73/5
75/6 PR vid I love fighting threw it, after i got this crazy laugh and couldnt stop.
DB ROW
28 3x12
shoulder press sitting ahhh 25s 1x6 then 20s 3x10
started push downs and my arms had had enough…so did I
Fighting for the rep PG but hey i was pissed i had to add in sets so I wasnt giving in or up!
[quote]G1 wrote:
Great job Up!!! Hang in there…1 more day [/quote]
I know, I know. Not sure what Im not liking about this? Every other day seemed good, but I guess i did tend to make it stretch out. Plus by evening Im like, oh that was fine, i can hit it again tomorrow.Just ignore me
I never did tell you the BBer girl said she could see me with another 2-3 lbs of muscle.
Now if we all could just put said muscle right where we want it there wouldnt be a problem.
Pfft the 2 lbs of fat that comes with it, more to love, hahaha[/quote]
I could definitely see with with 2-3 lbs more of muscle. I know how you can lock in your nutrition and if you went a more BB type program i think you could do it :)[/quote]
I am just enjoying training, what ever happens to my body is fair game. Im not interested in BB alone, but you already know that. The power lifting is what excites me! JFTR
TRAINING TODAY
little sleep (damn smoke detector batteries, where are you beeping you SOB)
GYM LEGS
warm up
GS 2x6 good stretch #15
FRONT SQUAT
45/5
65/5
83/5
90/5 felt goooood REP PR +2 Ill take it.
83/5
RDL
125x8
135x8
125x8
LEG PRESS
90/10
140/10
160/10
1803x10 was NOT feeling “light” today.
SLEXT but with legs at same time.
20/10
25/2x8
leg curl standing
25/2x10
sitting curl
45/2x14
BSS back leg up on bench
20/10
25/8
30/8 *back to 30#dbs Plan was 6 reps I added 2, wasnt too bad till I had to do another set
30/6
BACK EXT
15/8
20/8
15/10
GHR
2x6
1x4
dropped it down to 3rd notch, only one more to go, but ill work at reps here.
I had a guy lower it for me(he could barely get it, its a pain) anyway, I ask how he likes doing them, and he replies “I dont… i use that one” (pointing to back ext machine) blah blah he watches me and I say your turn…
he says as he gets on it “Im kinda heavy” HUH?? He looks like a BBer. He tries and cant…says “I had legs yesterday, guess I better add these”.
warm up YTW stuff, push ups, inch worms, dive bombers, wall climbs ---->am I done now? hehe
BENCH FLAT
45/5
65/5
75/5
90/2
100/1
103/1
107/fail sniff
107/1 ugly as hell but a PR
107/1 ugly as hells sister
105/1
MP
45/5
50/5
55/5
65/5
68/5 PR +3lbs
70/4 PR +lbs Ill be getting that 5th rep
CHINS faster and I “tried” to be more aggresive
3,3,3,3,2,3/4 think I was short here 15 1/2 lol
Ghetto Rows alt bar but bar in pic kept slipping so I need to Mcguiver something, besides i dont want to ruin my pump bar.
48/8
58/8
68/8
73/1 added db switched bar 76/3 heavy took off plates 73/2 this was a killer that 76 was :0maybe even some kind of PR but not sure
st arm pull down bands 40 reps —>burn lats burn
dbs 20s alt arms 10 reps each then 15s 10 reps together.
repeat st arm but dbs stayed 15s
Bench comments. I realize bench sucked at 107, for some reason (UMM HEAVY LOL) I just didnt keep elbows under bar, which is my strongest position. G1 reminded me of the holds —> oh great just love them
Anyway Im still happy with the 107, just need to dial it in. This is probably last week for the 4 day training, I think anyway. It served its purpose and seems to have bumped me up.
First vid is BENCH
Second is the MPs
Third is my chins
[/quote]
