Up- As everyone else has said great back definition, let me add it looks like your shoulders are getting bigger and better defined based on the recent pics. Keep up the good work!
[quote]Edgy wrote:
[quote]Up wrote:
and ā¦[/quote]
(that was the sound of my jaw hitting the desk)[/quote]
Thanks for the clarification 
and thanks
[quote]DBasler wrote:
Up- As everyone else has said great back definition, let me add it looks like your shoulders are getting bigger and better defined based on the recent pics. Keep up the good work![/quote]
*made my day 
even if microscopic, i think my delts are bigger, thanks !!
[quote]Up wrote:
[quote]DBasler wrote:
Up- As everyone else has said great back definition, let me add it looks like your shoulders are getting bigger and better defined based on the recent pics. Keep up the good work![/quote]
*made my day even if microscopic, i think my delts are bigger, thanks !!
[/quote]
One big advantage to having a fit and tapered frame is that small size increases are very noticeable, at least thatās what I hear!
[quote]Up wrote:
[quote]Edgy wrote:
[quote]Up wrote:
and ā¦[/quote]
(that was the sound of my tongue hitting the desk)[/quote]
Thanks for the clarification and thanks
[/quote]
fixed it~
funny
TRAINING TODAY
warm up ouch the burnā¦
MPs ā>been 4-ever
45/5/50/5/55/5/60/5/65/4 felt my back arching so stopped
BENCH FLAT
45/10
65/8
75/6
85/4
95/3
102/1
105/1 vid
EDIT forgot 75/12 to end
pull ups
4*,3,2,2,2
ghetto rows
45/12
50/10
55/8
60/6
70/6 not sure about 3lb db im holding, i used to count it? either way think 70/6 may be pr.
60/8
pin wheel curls king beef style hahaā> 20s for 4 waa-waa then grabbed the 15s and did 17 more reps each side
Felt good today, strong for me.
Looking outstanding; but Iām sure you can add more muscle if you want.
Joe you are are right, I am buckling my chin strap right now!
OK after further review of my 4 chins I didnt have as much extension, but hey Ill still take what i can get, i can work on consistent depth, but honestly im no KPsnap and wasnt go for a true ādead hangā, that would be a whole new level, ill work threw this one first!
tbar at 70 or 73 if count hand weight, i could get more arch in back and i can pick it apart but hey its a max lift, its gonna be a bit ugly 
the bench i like,its slow, but the bars heading in the right direction, ha
My sets up to that are all consistent and smooth, much improvement, so Im happy.
Also my appetite has kicked up again, this was part of dinner 
This is a great session, three of my favorite things to doā¦love the fight on the chins
and tbonesā¦sensational
Great job on the bench. Iād kill for that number raw. You make it look easy, doing your own liftoff and all.
Interesting you raised my name regarding chins. I just started training them again. Largely because theyāre something I can do and excel at. Iām up to sets of six with a full stretch. Hoping to hit ten soon. When I do, Iāll post a vid. Gotta have something to post, you know?
[quote]kpsnap wrote:
Great job on the bench. Iād kill for that number raw. You make it look easy, doing your own liftoff and all.
Interesting you raised my name regarding chins. I just started training them again. Largely because theyāre something I can do and excel at. Iām up to sets of six with a full stretch. Hoping to hit ten soon. When I do, Iāll post a vid. Gotta have something to post, you know?[/quote]
I think you should post it now, i may see something in your pull i could try!
Although chins after bench even if not a lot of volume is balls to me. I see my bench feeling better and better, and its nice to be handling a little more weight, Im getting more comfortable with it. Like you i keep in mind im only up against myself, esp watching some women lift some āweightā and Im lifting peanuts. But as you saw from my clap, i was happy with it. As far as being my lifter and racker I really dont push it. Which i should be doing some more work with the pads this weekā¦G?
[quote]MattyXL wrote:
This is a great session, three of my favorite things to doā¦love the fight on the chins
and tbonesā¦sensational[/quote]
Some day Matty, I may be saying the same thing, not yet. But Ill take 2 out of 3!
Chins will be the death of me.
Which i should be doing some more work with the pads this weekā¦G?
[/quote]
Changes be in mail soon. Funny i was watching vid looking at your towels and was thinking time to add some of those in lol Awesome work your doing!!!
[quote]G1 wrote:
Which i should be doing some more work with the pads this weekā¦G?
[/quote]
Changes be in mail soon. Funny i was watching vid looking at your towels and was thinking time to add some of those in lol Awesome work your doing!!![/quote]
ok, I really, really liked working with it, plus it gave me practice pulling out a heavier weight. Plus I got the one stomped down a little more
Lolā¦stomped down! You have a variety now ha ha. Check your mail when you have time
TRAINING TODAY
warm up GS etc glutes clams more clams etc blah blah couple smacks blah blah
FRONT SQUATS
45/5
65/5
75/5
85/5
95/3
105/1
110/1
115/1
75/5 slow & paused in hole, OMG I loved these, felt powerful,low, they used to be so hard(and i hated them)!I wanted to do more but knew i had a lot in front of me still. same with the 115 wanted to go after another get a little lower.
Not sure i hit ādepthā, thing is didnt feel heavy so i probably could get that last bit. I was happy with them though, esp cause i want to hit the quads more anyway, but do like to get it.115/1 was my old PR so my strength is def. coming back *happy dance
RACK PULLS just below knee
115/5
125/5
135/5
145/5
155/5 felt so easy but i was cut off
RDL
slowpaused at bottom
95/5
115/5
125/5
135/2x5 Zzzz
BSS
20s 1x10e
25s 1x10e ready for 30/6-8 at gym, otherwise Ill be sure to get paused at home :0 no no no
HIP THRUSTS sh on bench pause 3 count at top
105 1x20 1x17 1x16 ā>slowly died a glute death, sigh
I still have a ways to go on both vids, but it will be fun getting there!
Nice front squat form.
Was that Creedās āHigherā I heard? And Coldplayās āIn My Placeā?
Hey Up, what a great day! Your going to smash some prās in a few weeks!!! Gonna be fun, canāt wait
Thought you might like thisā¦looks pretty dead on to me
Great work on the BSSās, I hate them. You got a lot deeper than me on them and Iām not using much more weight than you are. Consider me humbled.