[quote]cholulalula wrote:
dat ass!!
man, you’ve got a great shape. And beautiful squats on top of it! [/quote]
you made me think of Mashy…dat ass of hers!! I miss it big time!
LOVE YA MASHY PIC FOR YOU!
[quote]punnyguy wrote:
Looking great Up. That G fella is one good coach eh?[/quote]
YES!! He is.
Where ya been PG?
Edgy ~~~ 
KPsnap hey girl, if only the back squats were coming as good…
Dday haha you probably were! Damn bullies, let me at him now, lol!
Novaeer Well so far so good on my wrists being flexible!
Hey pg!
Up your squats look fantastic!!! Looking real tight in that pic girl 
Edit: I am sure mashy is going to love that pic btw!!!
Thanks G
Have A good night !!
[quote]Up wrote:
Thanks G
Have A good night !![/quote]
Actually did lol. Being on the road gave me a chance to catch up on some vids and slept like a baby…
Should try do your squats more explosively perhaps?
[quote]Rollsroyce13 wrote:
Should try do your squats more explosively perhaps?
[/quote]
No doubt !
Good to hear it G, hope you get to see SK.
Up, great form as always on your squats!
And yes, Maschy would be proud of your pic!
[quote]2busy wrote:
And yes, Maschy would be proud of your pic![/quote]
Yes, because my elbows are tucked.
[/quote]
Good to hear it G, hope you get to see SK.
[/quote]
Yea me too, hoping to get some good info. Few others I have to try to track down too. Lots of brains to pick…way too many lol. I’ll keep ya posted
I just found your log. I must be blind, I tried looking for it once after you visited my log.
FS looking good, I miss them
G yup keep me posted.
Minima- mouth full girl, ha! Its hard to find me because its posted by punnyguy.
Gym day BENCH DAY
warm up wtl and band pull aparts and push ups - not in that order 
BENCH FLAT
45/10
60/5
70/5
77/5 love my little baby plates
83/5
77/5
DBhigh incline
25/8
30/8
30/8 - was supposed to be 35s? G- you smokin rope? geesh, i can barely launch the 30s for incline
30/7 gave out still this was tuff kept explosive, had it on mind from comment above.
shoulder press
sitting
25/2x6
20/2x6 ugh was supposed to go 8/6/4/10-12 UGH!
straight arm press down, I am IN LOVE with this move.
2x10
1x8
pull down 53 different machine, weight jumps too much, need to use other…
tri french press 2x12, 1x11 25
DBcurl 20s 1x10 2x8
delt raise bent arm 10s 3x10
then lunch with a friend ~~Mexican yummm.
Techno, you’ve been missing one cool log. Up is a hot chick who loves muscle.
Let’s hope the coolness and hotness don’t cancel each other out. (I’m babbling . . . does it show?)
That’s ok, I’m always late for the party. I must start from the beginning now.
[/quote]
hope you get to see SK.
[/quote]
Found him, he smoked me…twice lol!..all before 730 am (430 my time). He is a machine, did workouts too and didn’t phase him! Also got some good tech work done. More to come later this am. Showed him the bootstrap and GS (John style) which he really liked so at least I had something to offer. Invited me to spend day at his facility so that will be cool! These things are always a reminder that there is so many ways to do things and there is more I don’t know than do know
Cav, no chance that will happen.
Min Trust me …not that exciting to go all the way back.
G Sounds great! Show & tell for sure!
YESTERDAY
30 min run, although just did not fuel up enough to keep my mental strength going up the hill, 3/4 and started walking.
NOT eating enough, youd think i would learn my lesson, I can not keep up with myself if i dont eat lots.
The problem is Im consistent, my kids are NOT! I can cook up “my” food, they usually dont want, but then
my daughter will be like "gotta look good in my prom dress…and there goes my preplanned food. i guess i just have to start cooking up MORE!!
So today had an apt. early, so I threw a shake down, came home at 11:30 STARVING and its LEG DAY.
So i ate doggy lab style, no chewing, ha! Hopefully the goulash style grub will
hit soon. Im out of finibars that always is a must before legs, sigh. Its gonna be a 2 scooper surge day
to get me threw! Cant let my carbs slack like this.
Be back later!
TRAINING TODAY
warm up
GS i think these are helping me stay upright for FS and BS
FRONT SQUATS
75/5x5 easy and controlled with some speed coming up. By 5th set, not so much speed.
CONV DEADS
115/5
135/5
145/5 start thinking about the back thing, stop it!
155/2x5 same thing here, first pull, pull just off floor and doesnt feel right. I watched vid back and i think being hesitant, i let out my air on way “down”, geeze, no wonder. still overall good first set, not my fav second.
RDL/STDL not sure i threw hips as far back, so maybe more of a stiff
115 1x8
125 1x7, 1x8 felt good.
went to gym
leg press
single —> walking in, hip felt a little “funny”, so single leg work to start press then switched to 2
50 2x10
140 2x14 kept the weight med load went for more reps.
leg ext
20 1x10 all right then all left leg
25 1x10 alt right/left/r/l
standing hammy
10# yes, sad, but true…1x8
15# 2x8 left ham struggles at top, yup again sad but true.
sitting ham
70# 2x8
calves #50/15 alt with back ext 10#/8,15#/8
then i think the goulash hit and did a little glamour work on delts…
went home, stretched and iced hip, feels good.
yesterday run, 32 min. Really got aggressive with the “rolling hills”.
Glute/ham tie in is a nice sore from leg day, must get this feeling again, raise da booty UP!
Had a nice Brunch with the fam this morning, just relaxing rest of day. Hub had to fly out of town, boo!
If I get ambitious Ill throw in some abs.
,did hit abs yesterday, its time to tighten up !!
TRAINING TODAY felt the fire!!
warm up
mobility
pushups ----> you know when these just feel so good, its going to be a good day!
DIPS
3,4,6(vid),2-boo,3,6,5 =29 total I was trying to beat KBgal, I was worried i didnt go low enough so did another set of 6.
incline (high)
45/10
55/8
65/5
73/4 —> worried bar was gonna smash face, no good safety this high, should have moved up bar, forgot.
narrow, 2 fingers in from smooth
60 3x8
PBN
been 4-ever 4 these, i luvs them
45 1x8
50 2x8
55 1x6
was supposed to start chins today,shhhh
Ghetto row
48/10
58/8
70/6 ok ive done 75/3 shoot, thats about equal, id think.
48/12
Had to stop to take daughter somewhere, I was nearing the end anyway.