Thanks lula ill try to find it when im out, is it on tap too?
Dday yes, new house will have a play room, may even put it in room with windows till it gets finished.
TRAINING @ GYM
warm up push ups and WTY stuff
INCLINE BENCH
45/10
55/8
60/6
65/5
70/5 easy peasy, well not easy but not much leg
DB BENCH
20/8 WTF did I grab 10s?
25/8
30/12
35/10 have never done 35s had a guy give and take weights PR
40s/2 same, but he kinda dropped weight in hand and it kinda freaked me, i will get more than 2 next time, esp cause i got 10 with 35s GROWL ! PR(vid)
NARROW GRIP
keeping elbows in tight and grip narrow
60 1x8 2x7 ā> a challenge keeping them in tight on way up, but i did every rep.
MP
1 set of 45/6 couldnt hold core, so stopped with one set, im doing to well with this flexion thing or whatever its called
pulldowns
48 3x10 hmmm lats are burning, heellooo
DB ROW
30/12 so light, 35/10 40/8 PR 35/POF = left arm 14 right 13 cant count.
tri rope pull
48 3x8
delt side bent arms 10s frickin shaking so bad right pec, was DONE after 3x10
Dam, what a great wo you had today. Your on a roll!!!
Ps: mothers day is just around the corner, maybe some heavier dbs for home?
Edit: now 3 things get me out of hiding, ab pic, badassery pic and a PR frenzy
[quote]G1 wrote:
Dam, what a great wo you had today. Your on a roll!!!
Ps: mothers day is just around the corner, maybe some heavier dbs for home?
Edit: now 3 things get me out of hiding, ab pic, badassery pic and a PR frenzy :)[/quote]
Haha G ! Thanks!!
NO on DBS I am not moving more DBs, i can do gym day.
That 35 DBBENCH was so sweet, and you know i want 8 with the 40s now!
Did the rows with front part of bench inclined, hit me a little different, think Ill keep that a month or so then switch back to flat. My lats are fairly strong and I love working them, the only thing I dont like is when my arms swing i ārubā them, and they fluff outa my bra, I realize its not back āfatā but not that thrilled with the look.
Yesterday
ran/walk 30 min
GS/alt with push up to L x5 lil abs
This is the best Ive been eating in a long time ā¦
[quote]dday wrote:
Nice PRās UP. [/quote]
My lats are fairly strong and I love working them, the only thing I dont like is when my arms swing i ārubā them, and they fluff outa my bra, I realize its not back āfatā but not that thrilled with the look.
[/quote]
Well, when you lift like crazy and eat great, those pesky muscles sometimes start to grow. We did try to warn you.
Hmm, I imagine it must be murder shopping for clothes. āDo you have a bra that flatters my swelling lats?ā Itās hard enough for guys to find clothes, if you ask for big, they assume youāre a fat slob and throw you something with a 95 waist.
[quote]jjackkrash wrote:
Nice work. I hate front squats unless someone else is doing them, yours looked great.
Are you using the box as a depth marker? You are definitely plenty deep.[/quote]
Well i love front squats, i could do marathon sessions of them.
Not so much for depth, more to get my hips going back and help my knees not come forward at the bottom. Oddly i get a bit nervous sitting on a box, youd think as a kid someone pulled my chair outā¦OH YEA< THEY DID!! Thanks for stopping in
ADD to yesterday an evening 30 min run, & a dog walk.
Amazing form on both style squat. The box squat especially, really sitting way back. I always feel like Iām going to fall, maybe someone pulled a chair out from under me too.
@ GYM