[quote]Up wrote:
Well, the problem is this is PRINT we are talking about…he either
A) Free ballz it
B) wears crotchless
[/quote]
too…many…visuals…
gah.
[quote]cholulalula wrote:
[quote]Up wrote:
Well, the problem is this is PRINT we are talking about…he either
A) Free ballz it
B) wears crotchless
[/quote]
too…many…visuals…
gah.[/quote]
srsly -
Pretty sure this a dark alley that neither one of you 2 ladies wanna traipse down.
Still foxy as ever Up.
[quote]print wrote:
Pretty sure this a dark alley that neither one of you 2 ladies wanna traipse down.
Still foxy as ever Up.[/quote]
are you sure valley is the word you’re searching for?
i think abyss, chasm, or void might be the word you want.
[quote]print wrote:
Pretty sure this a dark alley that neither one of you 2 ladies wanna traipse down.
Still foxy as ever Up.[/quote]
…Um, Ill leave that one.
Glad to see you come up for air, you seemed to have been on a roll in your log.
Cant say Ive been called Foxy before, and I really like it 
Had to take my lab to the vet today, has an infection. Had me in a demotivated mood, until I found out shes going to be ok, dang these pets capture our hearts!!
So training wasnt long
warm up
DIPS
2,2,2,2,1,1 not getting easier yet, although what do I expect, they are hard! DEEP!
MPS
45/6
55/3x6
60/6
I really focused on keeping the core tight without the sway arch, and I did great. T think the back is fine. Looser hips change everything. No leg drive.
These two moves, dips and MPs crush me.
straight arm press downs alt with push ups to finish. PU #s not worth the mention.
short and sweet.
Not much going on…going for a run tonight, been a long time for this, so nothing earth shattering.
Going to have THIS when I get back!
[quote]Up wrote:
Not much going on…going for a run tonight, been a long time for this, so nothing earth shattering.
Going to have THIS when I get back!
Aughhhhhh food porn!!!
Well Dday, it smelled great, but after my run, just wasnt as appealing, so i only had half a brat, some veggies and a shake. I guess Im trying to make a run at cleaning things up.
It is so different with some run power. The trails make it interesting, as do all the people out and about.
Oddly I woke up wanting to go run again, who am I? haha
I still would much rather do weights, but it is fun to shake things up. Running seems really tuff on the bod.
And running doesnt give me that badassery feel or look like weights
Winter Pic for visual.
I think that running short distances is good for lifters. I think the longer distances on hard pavement isn’t though.
[quote]JoeGood wrote:
I think that running short distances is good for lifters. I think the longer distances on hard pavement isn’t though.[/quote]
Yea, Im sure you are right. I love when Im approaching an incline, i tackle it!
Fun and rewarding. The thing is, once you get going its like I start relaxing and hearing the sounds, take in the view and I want to just -keep- running.
But your so right Joe, Ill be sure to get in more “sprint” & hill work, less distance
[quote]Up wrote:
[quote]JoeGood wrote:
I think that running short distances is good for lifters. I think the longer distances on hard pavement isn’t though.[/quote]
Yea, Im sure you are right. I love when Im approaching an incline, i tackle it!
Fun and rewarding. The thing is, once you get going its like I start relaxing and hearing the sounds, take in the view and I want to just -keep- running.
But your so right Joe, Ill be sure to get in more “sprint” & hill work, less distance
[/quote]
I like it when its really warm and I’ll run in tank top so I can feel the sun.
^^ Why not shirtless? < serious question. This is your summer Joe, shirtless I say!
OK…I am ready to eat better! BUT if I start losing my ass, ill bring in extra bacon, ha
Looking strong in that picture.
Yea, keep the bacon or you’ll have to change your log to baby had back.
Lookin Hardcore!
hahaha baby HAD back, Yea …that wont work for me!
Hey Matty, gotta keep up with the boys, ya know? Now if i only had Os or Lils strength hahaha
Yesterday
pushups sets of 8
suitcase holds (oly bar) 45/30 sec holds, 65 30 sec holds, then back to 55 grip was giving out after 18 seconds, ill use the 55 and build up to 1 min before increasing.
delts
band rows- sitting
45 sec rest rinse repeat.x4
was going to do plate pulls, but couldnt get it together.
today warm up dog walk and glute act stuff etc
box squat 1x45/2x65 mostly tech work, Kpsnap I am not on the back squat, but Ill practice.
goblet db 25# 3x8 got the hips coming up with shoulders, felt great.
front squat
low rep sets but a ton of them mainly 65/couple @75 & 85 form was so dialed in!! 22 reps total
GMs
havent done these since the back thing kept it light and got a deep stretch
65 3x8
tried BSS but the hip flexors said FU, I suppose i could have stretched them, but didnt.
bb split squat 3x8 65
hip thrusts
abs are hanging in there…should have waited for the sitting lines to go away.
They arent ripped anymore, but I like the look.
ummmmm go Vikings!
Oh wait were critiquing your Abs, they are still there.
Hey! We have the same belt…
And BTW Up you are a “Fine-Looking-Easy-On-The-Eyes-Lass” (like you didn’t know)
You are not a Cleveland Browns girl.
[quote]Up wrote:
but I like the look.
[/quote]
x 5,000,000~
[quote]FISCHER613 wrote:
ummmmm go Vikings!
Oh wait were critiquing your Abs, they are still there.
Hey! We have the same belt…
And BTW Up you are a “Fine-Looking-Easy-On-The-Eyes-Lass” (like you didn’t know)
You are not a Cleveland Browns girl.[/quote]
haha def not a Vikings fan, Im a mutt, Im a Giants girl, but cheer on the Cardinals, and I had no choice but to watch GB this season. See a mutt I tell ya!
This belt is sooo old, its got more groove slots…
Lass? haha
EDIT
[quote]Edgy wrote:
[quote]Up wrote:
but I like the look.
[/quote]
x 5,000,000~[/quote]
<BIG EDGY HUG
Ahhh, is it getting lonely in your log? Curse that dog!