[quote]Up wrote:
[quote]Germanone wrote:
Nice work UP! Just a few tweaks in training and those back squats will be money! Same with the gm’s. [/quote]
Heyyyy I like my GMs whatcha talkin about Willis?
[/quote]
Lol…Ok past tense, the tweaks you already made…
BTW after all the times you have cursed by name on leg days i am convinced i am getting coal. Ha ha ha ha jk jk 
You guys are too funny.
I’ve heard it said that Superman’s grip exerts enough pressure to turn a lump of coal into a diamond…
IM SOOOOOOOOOOOOOOOOOOOO HUNGRY, well not ATM, but Lordy my
appetite is in full gear!!
Anyway upper today, then I have a little sesh with one of the chick trainers
at my gym, she was , maybe still is a BBer. Besides googling some things, I
havent actually done any cable work, besides leg stuff(pull throughs, glute stuff)
dont think it is rocket science, but theres a couple new machines ive never seen before too.
Plus I wouldnt mind doing the tire flippin, rope climbing,sled pulling, ass kickin stuff either, and yup, cant use it unless you have a trainer. So just want to pick her brain a little. Hope she is ready for me, Im not going to be chatting about xmas shopping, or the fucking weather…
breakfast eggs with ground beef, and oats with some fresh cranberries.
No - your funny…
Training
Not my best day, didnt really see it coming either, sure i havent been sleeping, but felt fine. maybe because
its the week “before”.
warm up
push press 45x5 55x5 65x5 75x1 whoa really? ok fine 70x5 and that was a struggle
incline 45/8 60/5 70/1x5 was supposed to be 70/3x6-8 so 65 3x6
narrow grip 55/5 65/5 75 1x1 um ok 70/5 65/2x8 had to lower to get my reps
DIPS shit Im in trouble 1,1,1,2,1,1,1 done
combo chest supported row 20 3x8
curls 20, 15, 15 3x10
combo rope pulldown/apart 40?
skull crushers 20 —> could go heavier next.
Met with BB trainer girl from gym. Loved that she stayed on track. She thought I should train for Figure lol
told her i had a better “chance” at a powerlifting meet. Anyway she said my arms needed some work, they are a bit “loose”, I agree hence wanting to add more BB stuff. She also runs a small group for the tire flippin etc and I am going to check it out, said some good power lifters do it.
Anyway this info gathered with my wants and wishes will get put together.
Those GM’s did look really good Up. The front squats, owwweee my wrist are so short and inflexible. Good work girl!!
Glad I found your log and I’m all caught up now, yay!
And just why couldn’t you do figure?? I think you’d ROCK at whatever you decide to do.
[quote]mom-in-MD wrote:
And just why couldn’t you do figure?? I think you’d ROCK at whatever you decide to do.
[/quote]
Right?! The BBer lady just told you what we’ve been telling you all along! But I agree, you’d make an great PLer too! Your squat form is awesome! And anyways, you know some of them boys over in training logs call themselves “power builders” lol! So maybe you can do both!
“Week before” fucking sucks donkey balls. sorry. I know this is a family show, but its the truth. Just be glad you don’t have a pullup challenge that lies squarely during this time…sigh.
Anyways, I’m excited that you might have a lady training partner!! I generally like to workout solo, but I used to train with my friend Dixon and it was always good times. I’m a girls girl in the end and its nice to be around other chicks who like to get physical (not pillow fights, fellas!). If I’m still antsy for the female training company I might put an ad up on the interwebs seeking someone out - we’ll see.
Either way, flipping tires is effing badass!!! Dude, that’s going to be so much fun! You’re going to love it!
There is no reason why you cant compete in power lifting and look like a figure athlete, shit you look like it now! Times are a changin, some of these male PLers look like BBers, you fit the new mold!
So this is your new place! Glad I finally found it. Keep on being awesome.
[quote]mom-in-MD wrote:
Glad I found your log and I’m all caught up now, yay!
And just why couldn’t you do figure?? I think you’d ROCK at whatever you decide to do.
[/quote]
Mim glad your here
Figure is too much about ones “opinion”, if your not their “flavor” so to speak…
I could never see me doing one of these > brace yourself < at my age. They would tell me I have to bring up “x” and what? id go back at 50 and “try” again, LMFOAO.
But thanks for cheering me on!
Mash, yea she is great, our personalities meshed right off the bat(or barbell)—>its early hehe
She is huuuoge. She sounds like she likes training with the “boys” as she kept referring to them.
Im sure at some point though we would probably train.
Her class sounds like a big wind suck for me, she says they are up to about 40 second on, 20 second off
talk about sucking donkey balls.First i typed 10 sec for the off, I better be right with the 20 !
I know id go my own pace, but I would push it to the limit. a monday class may be the best,sat is at 830am not sure i can train empty stomach, and im sure id have to eat way early so it didnt make an appearance.
YOUVE got the PUC, no doubt. Maybe you will still be at the high end of the “weak” week.You are filming, from the back, right?
Matty hahaha she is going to intro me to some PLers, should be interesting. I met one the other day, so at least i know if i ever need a spot, he wont be touching the bar the whole time. For now Ill just work on getting huuoge matty arms 
Kimba you in those jeans in my log, its now complete.
Im so excited for your race, all your patience paid off, and just so EVERYBODY knows KIMBA is who brought me out, or is it in? haha
To hell with that.
If I can put my fat ass in singlet you can do figure easy.
your GM looked good!
gm usually bring out the soreness fairy-
so maybe you got the DOM"S you wanted.
front squats picture-perfect
that breakfast looks good too.
and your PushPress too.
competing is a big draw and a huge rush
you should do it
“at my age. They would tell me I have to bring up “x” and what? id go back at 50 and “try” again, LMFOAO. But thanks for cheering me on!”
Those videos are of a woman around 50!
Holy Cow!
Baby got awesome genetics too!
I keep losing this log without your name in the title or something. Anyhow, lifts looking smooth and strong.
Joe > said in questioning voice, did you share those up close and personal “fat ass” shots?
I missed them. hehe
KMC the FS did give me some nice quad DOMS YIPEE. Honestly i get such a
rush from a simple leg day, not sure i could handle all that adrenaline, lol
Hara well not quite I turned 46 in july.
Dday Smooth and strong, beats chest !! Thanks
training today
start at home for deads then hit gym for rest, this is a pain, kinda. May have to look for different gym, that has some space for my lifts, good thing im so close.
warm up lots of glute act. stuff, have a little twingey feeling in left glute ham tie in
so im being a little cautious making sure im good and warmed up and stretched.
DEADS
95/5
115/5
135/5
160 2x5
LEG PRESS (pause at bottom)
160/5
200 2x5 low reps = so cake
walking lunge
25s 3x10 each
RDL
95/8
115 3x8 grip getting better lasted till last rep and let it go to floor, couldnt rack it.
STEP UPS on platform 40# cable machine 3x10 each —> could probably do more but, had to get used to balance etc. Think im gonna like this machine.
SlB —> hehe i didnt see this :0 so didnt do
combo
back ext 10# 3x10 nice squeeze at top
sl ext 20# 3x10 —> tried another 5 but couldnt get reps
leg curls 10 3x10 —> same crap here although it finally felt doable 5 more kept me from getting reps, thank God i dont have an ego …
calves on sitting leg press 3x15
then did some pulsing with short reps on press, 230 2x50 my quads were wide awake!!
DONE
…46 is still awesome. Congrats to you.
Thanks hara, Im holding my own. Ive heard i have “good skin”, so may it continue to be good, lol.
todays DLs
DOM’s do fel good dont they-
deads look smooth indeed
nice work up.
lets see how your trainer plays out-
there is a guy at my gym who olifts and just invited me to go to where Maschy trains
I think Im going
its fun to train with someone
awesome form! Damn I wish I had your form on the DLs, and your tris are lookin DIESEL!