Wowza…
Way to go Up, Looking awesome!
Back is looking great UP!
I’ve been avoiding the crotch shot bench vids but maybe I need to do it so I can get a look at my grip and how wide I place my hands. :-/
But still, great bench form.
sorry your feelin down about this place. I don’t stick my nose in too many places other than training logs. I try to only offer words of encouragement but even that backfires sometimes.
your workin hard and it shows!!!
damn, smokin!!!
it’s my duty to ask you publicly—what are your thoughts on june? 
Up, my new job is going well except for one thing . . . no money in it. I’m still on unemployment benefits just to make rent. Will have to find something when that runs out.
Wow Up, you look amazing! That pic brought me out of post retirement :)…ok…now i am back to retirement.
[quote]Up wrote:
Dday Yea, I know you do, thoughts with you too.
PG Spinning is like weights, it never gets easy, because when it eases up we go heavier, shorter rests etc. Spinning = same thing, it gets easier you dial it up and or go faster.
LOVE THAT!! Come on VMO haha Dont think Ill have any changes, just trying to hold my own right now, that being said, dont ease up, cause Im not!!
Yea, on the parent front, things have been going ok so I am very hopeful of a good outcome.
Cav your funny! Hope your job is going well, havent had a chance to even lurk in there.
Nice rack.
…DAY DREAMING[/quote]
[quote]MattyXL wrote:
looking fantastic up…
I have been getting the same feeling on TN…hold up I hope Im not one of the ones your talking about![/quote]
Thanks Marty 
hahaha OK< OK, YES, its you…ALL your lies!!
I mean you got everyone excited and never posted ZUMBA video 
Colin just trying to keep up with all the awesome O35ers!!
Charlie just saw your DL, so sweet!!! Ha on crotch shot, really i try to get over as far as i can to not be a nasty girl, but see the forearm angle, so I can see what the heck G1 is talking about when he says something about my form…get the vid angle you see a lot!
Mim its just a vibe thing…thanks, not sure Im working “that” hard, but knocked off a couple fat lbs and
it tricks the eye.
Cav BOO on the job, will keep you in my good thoughts corner.
G1 hahaha funny, you gave me great tools, Im loaded!!
Hara I trained at the gym yesterday, I hate looking in mirrors when i FS esp, and the numb nut that almost got taken out on my decent. SO Ill agree, love my rack!
My endurance is improving! So happy about that!!
[quote]cholulalula wrote:
damn, smokin!!!
it’s my duty to ask you publicly—what are your thoughts on june? :)[/quote]
Thanks girl! Ummm, I can hardly wrap my head around next week let alone June.
You have an amazing support system there, YOU are definitely going!!
<see what I did there
Love the pic
and the deadlifts.
Im busier- less motivated to be here - and just train too.
keep tearing it up
Back looks great in the new avatar pic!
You get to use a Prowler???
I’m jelly.
Hey Kev, YES < YOU TOO! and yea, i do peek in to see your awesome new training and of coarse the little man, who is not so little, hehe
2B < sly grin, well…yes i do. Be glad when the weather is a little warmer though.
conditioning is doin me good!
Some hang cleans, rack pulls, deficit? DLs? Im thinking if I used the 25s Im lower than the 45s, same as standing on something, no? Was a challenge driving in my feet and not raising up my hips being a high hip DLer…worked up a decent pump, heart and body, kept the weight light.
Then alternated push ups(ugh) and abzzz, trying to hit abs everyday just to get back in a groove, then ill back off a bit.
This is some new stuff Im listening to, if anyone has anything like this, feel free to post it for me, it really gets me focused/in my zone!!
edit
example of music…
Hey Up, just wanted to say a big Thank YOU. You always know how to make sense of my training and yea i just need to get back usual self training wise Nothing but positve thoughs and good energy coming your way for the next few days! Have a safe trip…and nice pulling. Deads looked awesome!
Edit…I do sheepishly admitt you were right about the training breaks too. Pushing too hard is no good. If I had listened wouldn’t be in this mess. So yea a little down time, let things heal, get training in perspective and enjoy what it brings to the table. Should be fun again! Sorry for hijack…ur the best :).
[quote]G1 wrote:
Hey Up, just wanted to say a big Thank YOU. You always know how to make sense of my training and yea i just need to get back usual self training wise Nothing but positve thoughs and good energy coming your way for the next few days! Have a safe trip…and nice pulling. Deads looked awesome!
Edit…I do sheepishly admitt you were right about the training breaks too. Pushing too hard is no good. If I had listened wouldn’t be in this mess. So yea a little down time, let things heal, get training in perspective and enjoy what it brings to the table. Should be fun again! Sorry for hijack…ur the best :). [/quote]
Between alternating heavy/condo rack pulls and DLdefs I plan to bust down some doors, hehe
Yea, Im leaving today, kinda nervous, up with kid 2 with the flu :(, I cant get sick or i wont be able to be around my dad…think healthy vibes! I have a pretty hard as nails immunity so it wont fail me now.
Straighten up!
Hey Mama!!
Just wanted to pop in and to tell you how awesome you are!
Seriously, back looks AMAZING! And more, your calves are freaking gorgeous! What gives, girl? So sexy.
Also just gotta say, you’re looking super confident under the bar. Getting your groove and it really shows! I’m mega impressed. Looks like you’ve been lifting for years. BEYOND impressive. I’m fucking stoked for you. I hope you’re still hitting the PL gym?
Also I’m a big fan of the condo-type stuff. So fun, right?
And finally (so much to catch up on! why can’t we just be neighbors or something, lol!) big, BIG fan of the music!! Now you’re talking my steeze, girl! I love listening to house, techno, electronic while lifting - def gets you in the zone. You’re an obvious NYer
Anyways, I can’t rec anything EXACTLY like what your listening to in your vids - but there’s a few names I can toss out for you, but these are more like House/Electronic (don’t judge people, ok?) - Skrillex, Deadmau5, Benny Benassi, Steve Aoki. You can also check this thread out
Keep killin’ it, mama!
Typing on phone …
Mashy, thanks on the props, calves are loving
The prowler and spin combo, otherwise
They are an after thought. Yes, feel great bringing more
Condo back, also forgot how much the Oly
Stuff made me super jacked up.
YESsss love that music, I’ll check the link, did
A best book pick from tn (hunger games)and it
Was best book.
I really miss your ENERGY, heck I miss
MY energy, ha!
I would suck it all out of you! I’d have to warn you
I’m very serious when I train, but I suppose we
Can slap asses when were done…not to mention
The massages,
Oh great grammar on phones.
Meant the link for good music may be good cause the book one came through…
The ass slapping, that came threw correctly
Hey 035ers just wanted to say my dads surgery
was successful, not sure how much more time
He was given, and he still has a long road ahead,but i
I know he will make the most of It with his positive attitude!
I have a few more days away, but I feel a load
has been lifted off of me
Not much of a gym here, but keeping rests short
I think I can at least get a little something in, I’m dying
to do something!
When I get back, I’ll be ready to tear it UP!!!
That’s great Up that the surgery went well!
Hope your dad has a speedy recovery!