[quote]JoeGood wrote:
*waits for videos of the bikini running.[/quote]
x2
btw, this is a great log, but there is way too much talking, and not enuf pics and vids.
imo~
JK~
[quote]Edgy wrote:
[quote]JoeGood wrote:
*waits for videos of the bikini running.[/quote]
x2
btw, this is a great log, but there is way too much talking, and not enuf pics and vids.
imo~
JK~[/quote]
Umm yea? back a page is a little blast, and dont think i wont be looking for YOUR squat glory you are doing tonight!
[quote]Up wrote:
Umm yea? back a page is a little blast, and dont think i wont be looking for YOUR squat glory you are doing tonight!
[/quote]
oh, yeah - right. guess I gots to post a vid on to-nites skwatz.
(damn)
[quote]Edgy wrote:
[quote]Up wrote:
Umm yea? back a page is a little blast, and dont think i wont be looking for YOUR squat glory you are doing tonight!
[/quote]
oh, yeah - right. guess I gots to post a vid on to-nites skwatz.
(damn)[/quote]
BENCHERS BELLY
YUP! BRING IT ON!
FUCK YEAH ON THE PRs!!!
Looking ridiculously awesome Up!
[quote]Up wrote:
If you did jinx meâŠIm gonna do something really bad, like pout! and KPSNAP hates pouters, but shes not here to kick my ass 
[/quote]
Iâm around. But apparently my log is not.
Looking great Up. Iâm tellin ya. You are going to get leaner than you think at that weight! Awesome work as usual.
[quote]Up wrote:
[quote]Germanone wrote:
Up you are on fire!!! What a great string of workouts you are putting together (and no that wonât jinx you)your too tough for that.
Diggin the ugly old bench btw :)[/quote]
âŠIs that a bust cause I cant seem to follow along correctly? haha
[/quote]
Ha ha ha oh no not at all. Weâll get back on that upper template next week. Itâs been working well 
[quote]Up wrote:
BENCHERS BELLY
[/quote]
you could bounce a quarter off that belly, not that I would,l of course!
Matty Im so feeling it right now!
KPSNAP HEYYYYYYYYYYY hi
Edgy 
Training today I cant put my finger on how Im feeling. Its like Im so fucking close I can taste it, and it is Delicious!!
Im definitely not folding as much, im more consistent to âbeing T_H_A_T closeâ UGH!! But each little bit closer to getting below parallel is , well , that much closer.
warm up lots of glute stuff, hip stuff blah blah
45/5
65/5
80/5 hit depth on all
95/3 hit 2 below
105/6 hit 3 below 3 at parallel
110/5 hit 0 below 3 at parallel sigh
95/10 vid
FRONT SQUAT
65/20something but was out of space *&$%#@!
so I got pissed and did it again
65/19 frig so close
Tried walking lunges LEGS FLIPPED ME OFF soâŠ
GMs 85/12 then thought good time to try RDL
RDL 145/8 should have kept going, was dead once i stopped, oh well.
Your squats have really solid form. Great work.
Hi Up
Found your log. lol
Youâre like right where me Hallowed and MerrySailor are with our bench. 35s SOON! Then 45s! Then the world!!! 0_0
Your form on bench looked great. Nice arch.
Everything is looking âUP.â
[quote]Germanone wrote:
[quote]Up wrote:
[quote]Germanone wrote:
Up you are on fire!!! What a great string of workouts you are putting together (and no that wonât jinx you)your too tough for that.
Diggin the ugly old bench btw :)[/quote]
âŠIs that a bust cause I cant seem to follow along correctly? haha
[/quote]
Ha ha ha oh no not at all. Weâll get back on that upper template next week. Itâs been working well [/quote]
My famous âUH OHâ when answering my phone in between sets :0
WHEW! I see why people like to train like that, its fun, with little suffering.
I guess Im a glutton for punishment. I love that bench! Your da best!!
Joe Its a work in progress, I really think Im starting to feel a little grooved though, first time having that feeling with squats.
Charlie Yea, Im thinking my body weight needs to be a goal bench! Thanks on arch, Im liking my set up now.
Hallowed is huge & strong, havent seen her bench tech, but Im sure if she tweaked something it would be a big number.Havent stalked Merrys not enough time in day, ha
Mim Yea, its FEB. just feeling like the kick it UP needs to go in full throttle mode.
[quote]Up wrote:
[quote]Germanone wrote:
[quote]Up wrote:
[quote]Germanone wrote:
My famous âUH OHâ when answering my phone in between sets :0
WHEW! I see why people like to train like that, its fun, with little suffering.
I guess Im a glutton for punishment. I love that bench! Your da best!!
[/quote]
Ha ha ha yea on phone. Just had to make sure you didnât get too crazy lol! You were on fire and it was awesome!
I knew the bp would be perfect and it was hard to watch you struggle with the other one. Funny quick story on the bp. Was at a used sport equipment store, saw it out front, saw the under colors that were painted over and knew exactly where that bench came from how old and dimensions. Guy wanted 10$ for itâŠSOLD! I knew either i or someone would need a sturdy utility bench to spec sometime. Funny we only had 3 of those, probably did a ton of db benching on it 25 years ago! Got to go squat, be back later to talk squats from yesterdayâŠwhat a day!
Edit: BTW is so made out on that trade, thank you!
As alwaysâŠNice videos, keep it up youâre looking sharper and more confident in your lifts!
Was jacked about your squats yesterday. You have wanted a breakthrough for so long! I really thought your squats looked like much more of a natural movement, tweaks are paying off! Also thought that is the most consistent you have squatted from rep to rep and set to set, and so so close to nailing depth every time. That consistency will really make it easier to tweak things next workout! Last thing is with that consistency from rep to rep you were able to really grind through some tough sets, whereas before you might hit an awkward rep (bend forward etc) and stopped. That will pay huge dividends in reaching your goals. One thing to work on is that little knee shift forward at the bottom of the squat. Not meaning knees coming forward during squat but that little shift right before hitting parallel. We can talk about that before the next squat session.
Be good to get back to old template! Awesome job girl!!!
[quote]G1 wrote:
One thing to work on is that little knee shift forward at the bottom of the squat. [/quote]
I noticed that as well. But decided to keep mum. Until now.